The Different Sources of Caffeine
Many people have used caffeine as a way of improving their mental alertness during times when they are experiencing a lack of sleep or fatigue. As a matter of fact, Caffeine is quite suitable for the body if taken in small doses each day. Additionally, you do not have to drink coffee every day to get your caffeine fix. If you do not know it yet, there are many different possible sources for caffeine that you can try out, especially if you do not like the bitter taste of coffee.Stop Food Cravings Naturally And Effectively
Real information about what’s nutritious and healthful can get lost in marketing hype. What’s really good for you? Here are four common good-nutrition fakers, unmasked.Do You Have Impostors in Your Fridge?
Food manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you whether it really is or not. Want to keep low-nutrition foods out of your diet? Here are a few culprits to avoid.Beware the Health-Food Impostors
Fancy or misleading labels can make foods appear more healthful than they really are. It’s easy to walk through the checkout line with less nutrition than you bargained for. How to fight back? Become a savvy consumer.Correct Uses of Herbal Health Food
For so long, herbs have been a primary source of enhancing recipes and adding some spice to the food that people cook. In fact, herbs and spices can be utilized to take the place of unwholesome ingredients such as saturated fats, sodium glutamate and processed sugar.Food or Vitamin Pills?
Why might you need to take vitamin pills if you are eating a healthy diet? There are many reasons the diet cannot often fulfill vitamin and mineral requirements. Some of the reasons are due modern farming practices and some to do with increased individual requirement for specific nutrients which cannot be supplied by diet alone.Sugar-Flavored Blues
We all know sugar isn’t really good for us. The question I’ll be exploring in this article is why sugar isn’t good from a qi perspective? The answer, interestingly enough, lies not so much in the sugar, but in how the sugar tastes.The Benefits of Kefir Probiotic Yogurt
If you enjoy the smooth, cool taste that yogurt provides, you may like to try another cultured milk product that offers you even more nutritional benefits than the yogurt you already know. Kefir yogurt is a milk drink concept that originated in and around Russia, and the way that it is produced makes a big difference.10 Of The Best Summer Produce To Eat
Summer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold cheap due to the abundance of fruits and vegetables available this time of year.Healthy Food in a Hurry
Ideas for stocking a healthy kitchen store cupboard, making healthy eating fit into your lifestyle, tips for maintaining healthy eating habits longterm and saving time. Plus nutrition facts on the ultimate healthy fast food, the egg.Nutrition Labels Exposed!
Do you read nutrition labels when shopping? If not, START NOW! Your health depends on it! Have you ever wondered how to interpret those confusing and often misleading labels? Although ingredient lists on food products are supposed to inform us, the consumers, about what’s contained in the product, this is sometimes not the case.