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Grocery Store Trap

For those out there that are eating to lose weight the grocery store is their best friend, and for those going the whole-food route with their diet, the grocery store should be their second home. The refrigerator is your tool box, and the only way to well-equip that tool box is to make frequent trips to your local grocery store. This will ensure that your meat and produce are fresh hopefully reducing the amount of food that you throw out.

The Skinny on Fats

While many believe the answer to effective weight loss is to simply cut the fat, this couldn’t be further from the truth. Now don’t go out and eat a stick of butter at every meal LOL. The reality is that there are many benefits to eating the RIGHT kinds of fat in a healthy diet.

The Health Benefits of Eating Venison

If you are reading this article then you are probably looking for more information regarding the health benefits of eating venison. Venison or game meat encompasses moose and elk as well as deer. While they are more difficult to find, antelope and caribou are also forms of venison.

The Power of Intention and the Advance Decision

How is it that sometimes, we fall prey to our usual food cravings or poor eating choices, and other times we do not? The key is often the power that resides in our intentions, and the decisions that we make in advance.

Bariatric Meal Replacement: The Answer for Weight Loss

One of the major problems Americans have when losing weight is the growth of what we consider a normal portion of food. This is where bariatric meal replacement programs can succeed. They take portion control out of the equation and let the user focus on losing weight.

Repair Mineral Deficiencies

By age 28 our brain is fully grown, so we are stuck in our ways. It’s just simplifying vitamins and dedication to starting healthy behaviors. Liquid minerals, like fulvic minerals can help the process.

Better Health With a Better Blender – The Vitamix

In this world of health concerns and health care there is no better time to take control of your health. Create a stronger, healthier you by taking advantage of the benefits provided by a Vitamix blender.

Three Awesome Health Benefits of Carrots

Find out three of the many awesome health benefits of carrots. This is a vegetable that is low in calories, high in nutrients, and well worth including in your diet. Find out all about their highlights right here.

Healing With Nutrition

It is a truth that no one can deny; food can harm and food can heal. Food can create health and food can create disease. Everyone knows the saying from Hippocrates, “Let thy food be thy medicine and thy medicine be thy food.”

Sports Nutrition – The Day Before Competition

Sports nutrition is not simply the day of competition or on training days. What should you do and eat the day BEFORE competition?

Muscle Gain Nutrition With Unique Food Choices

Muscle gain can be tough without the proper diet. Taking the right type and amount of calories will be essential for growth.

Game Day Nutrition – What Should Kids Eat?

Game day nutrition is far more important now than it used to be. Why? What should your child be eating and drinking during competitions?

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