Lose Fat Fast – Which Is Better?

Super-Mart Foods Don’t Promise Nutrition Always

We have all been taught that the simplest foods are usually the best. Plant growers and other farmers are the ones that probably enjoy the most nutritious diet through fresh and healthy produce.

The Facts on Kombucha

Kombucha is a type of fermented tea that is rapidly gaining popularity around the United States. As with anything, it is important to understand the nature of this popular beverage and what goes into it.

What Do You See When You Look In The Mirror?

You’re flabby, your posture is anything but confident and you feel like crap. But eating healthy is easy and delicious. No more excuses.

7 Ways You Can Get Your Kids to Eat Fruits and Vegetables

Getting your kids to eat fruits and vegetables is like telling a stubborn mule to move, they just won’t do it. So, I wrote this article to give some ideas to parents on how they can get their kids to start eating healthy.

Top 3 Reasons Behind Diets That Work

Find the 3 most important things you can do to find success with your diet. Diets may be different but with these 3 tips you will get the best results.

Love of Sugar – A Doomed Relationship

Where does the love of sugar come from? The quantity of sugar consumed by the average American in the late 1800s was only about 7 pounds a year. In our current society, the average citizen eats 22.7 teaspoons a day (77 pounds a year). How did we get to where we are today? What issues has it caused?

Special Nutrients in Kombucha

Kombucha has long been touted as a wonder drink, but what’s in it that’s responsible for those claims? As the research indicates, many compounds in kombucha possess legitimate medical properties, which undoubtedly contribute to the positive experiences of kombucha consumers.

Vitamins and Minerals

Vitamins and minerals play an important part for a healthy lifestyle. They both have an important job to ensure the cells and hormones in the body function properly. The key summary from this article is that it is important to ensure a balanced diet is achieved, to ensure there is enough vitamins and minerals needed for good health.

3 Powerful Fatigue-Fighting Super Foods

If you’re fighting fatigue, you will find that returning to basic nutrition to be a good start. The old adage that says “you are what you eat” could not be more true. Try these 3 super foods and see your energy levels increase.

Breakfast: The Start Of All Weight Loss

It’s a well-known fact, or at least should be, that breakfast is the most important meal of the day for more reasons than one. Here are a few.

The Benefits of Juicing and a Juice Detox

There are many known benefits of juicing and a juice detox including healthier skin, weight loss and increased energy levels. There has been a reported increase in the sales of juicers and associated products as a new wave of celebrities endorse a juicing lifestyle.

How to Be a Smart Paleo Cheater

When you start any new eating plan there are things that you want to eat, things that you have to eat, and things that you need to avoid at all costs. Granted, eating Paleo is much more freeing than other diets out there. With Paleo, you make sure all of your meals have protein, good carbs (from vegetables), and good fats.

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