How To Buy The Freshest Kale – 3 Things To Look For

Research has found that kale loses around 89% of its vitamin C when left at 70 F for two days after picking, compared to 5% for kale stored just above freezing for that same period. In other words, farmers can grow the world’s most nutritious produce, only for the nutrients to ebb away before the food reaches your plate.

The Powerful Health Benefits Of Chaga Tea

In Russia and other European countries, chaga tea has been considered as an effective remedy for different ailments. This drink comes from weird looking mushroom that grows in the barks of birch tree. This plant is usually found in Russia and has been known as an effective booster of the immune system and it can also treat different kinds of cancer.

The Importance of Making Healthy Eating Decisions in Your Life

The decisions you make about what you eat affect many other areas of your life. Making healthier choices is a good way to improve your life.

The Best Things Happen Unplanned

Many experience great stress and overwhelm when learning to eat and cook healthier. In this article I share how to leave the frustration behind and transform seeming kitchen mishaps into culinary delight.

Eating for a Healthy Mind ~ Nutrition for Optimum Mental Health

Food and mood are inextricably linked. Discover how you can make 5 simple changes to your everyday eating habits that can start you on the right path to help conditions such as insomnia, depression, bipolar, stress and even Alzheimer’s Disease.

How Whole Foods Affect You

This article will be exactly about our health topic, natural remedies for life, and eating whole foods as well as the principles for life. Just because you might eat half a pie or a whole pie does not mean that you’re eating a whole food. In fact, this article is all about whole foods. It has nothing to do with processed foods.

Wondrous Qualities Of Omega 3

The benefits of this natural health source have been discussed for a long time and new functions continue to surface. There are a number of sources from where you can get your daily nutritional needs of these oils.

The Problem With Corn, Soy and Wheat

Soy, corn and wheat make up more than 60% of our daily diet but recent findings question their benefits.This article discusses health issues related to the consumption of corn, soy and wheat. The author supports efforts to reduce the percentage of these items in our diet.

Flavorful Cooking for People With Kidney Disease

Cooking for people with Chronic Kidney Disease (CKD) can be challenging because of dietary restrictions. Of course, this affects flavor, especially when the diet calls for less salt, less potassium, less sugar, less fat… less of everything. However, stop feeling trapped because there are ways to make foods flavorful for patients with CKD.

Incidence of Lactose Intolerance

Lactose intolerance is globally prevalent. Its statistical distribution varies depending on ethnicity and geographical location. The syndrome has genetic and environmental causes.

Weight Loss Is More Than Just Calories

It has only been in the last twenty years that we have seen a rise on obesity in this country. As society is continually making advances in science and technology we are finding that it is coming at the price of the public’s health. Instead of working in the fields and tending to livestock farmers have the luxury of modern farm equipment.

Book Review: Foods That Harm, Foods That Heal

Learn the best foods to eat to support good health with any condition, as well as the foods to avoid, in this new book from Reader’s Digest. 5/5 Stars When I agreed to review Foods That Harm, Foods That Heal, I was not prepared for the size of this food and health tome.