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The secret of how to lose stomach fat successfully means not only losing your belly but keeping it off permanently. Here are 5 easy ways for getting rid of belly fat that you can use everyday.

For many bodybuilders and fitness fans, becoming a personal trainer is the next step in the progression of their fitness goals. Not only does it give them an excuse to be in the gym all day, every day, it means they can start working with others and help them reach their goals. In this article we will look at what to expect from a level 2 gym instructor course!

If you’re new to joining a gym, you’ll find out how to choose a gym that is the right fit for you. You’ll know what to look for and what a typical gym includes.

Are you proud of your accomplishments, but aren’t proud of yourself as a person? Many of my clients feel the same way at the beginning of their weight loss journey. Don’t worry, the pride comes with each healthy habit you reward your body with during your journey.

What can we learn about future adult health by observing the way a child resists a tempting marshmallow? Surprisingly, a lot.

Tongkat Ali is an evergreen tree found in tropical rainforests. Its root and leave have plenty of health benefits.

We live in a world of fast food, huge portions at restaurants and 72 ounce soda drinks at the convenience store. Everywhere we look we are inundated with fried food, fancy flavored milkshakes and processed junk food. Commercials on television tote these food items in sparkly flashy fashion and kids are enthralled with them. We wonder why America is dealing with the epidemic of childhood obesity.

There are many choices for treatments when you go to a spa. Depending on your mood or needs, you can choose the most beneficial treatment for you. Different spas have many different services that they can perform.

Wake up and know: today is a day for change. Whether it’s the first sunny day in spring or the last tagged photograph on Facebook that makes you cringe at your excess weight. If you’ve seen one of these pics that simply leaves you wondering how you got so overweight it’s a good time to start changing.

Yes, you’ve been out in the park walking and spend a little time in the gym, among equipment that looks faintly familiar, but because you’re not entirely sure what to do with half of it you spend too long on the Stair-Master. The next day you can’t walk. Clearly help and guidance from a professional is needed.

Not many of us can say we’re happy with our fitness and our figure. There’s always a bit more of one or the other to work on. In order to stay healthy you will need to pay attention to fitness on a daily basis.

Assisted living facilities offer independence, community and medical care for those in need. They also offer families peace of mind that their loved one is receiving the care they need.