How Much Vitamin A We Need Can Be Confusing
You probably know that you need Vitamin A. You probably have also heard that you can get too much Vitamin A. However, the language describing the quantities of this important nutrient varies considerably. Yes, the amount may be described as RDA, RAE, IU, or even mcgs. How in the world is the average person going to know whether you are getting what you need if you are told the RDA is one amount, but your multi-vitamin supplement lists the quantity as an IU?Boost Your Immune System With These Tiny Seeds
The benefits to eating pumpkin seeds daily are boosting your immune system, reducing inflammation and fighting cancer, just to name a few. The inclusion of healthy snacks daily in your family’s diet, can support their short and long term health. Pumpkin seeds, or pepitas, can be a great source of vitamins, minerals and nutrients.Prepare Good Food To Eat Or Settle For Less-Than Healthy Convenience Foods?
Plant-based meals require some preparatory work right from purchase of whole foods, to rinsing and cutting up vegetables and fruits. In cooking natural foods, there are plenty of options that involve using a lot of water. These are actually healthy cooking methods that help preserve your youth. Regarding raw foods, fruits and vegetables must be rinsed properly before eaten whole or taken as juiced drinks. Most assuredly, the rewards of careful preparation of whole foods are radiant health and a clear complexion. On the other hand, making do with convenience foods which need no preparation will result in poor health and premature aging. Presently, there are living testimonies of women whose health takes a turn for the better when they omit the junk food from their diet.How To Improve Your Singing Voice: Drinking Water And Eating A Plant-Based Diet
Your fluid and solid food intake will affect your singing voice and path. For instance, drinking water during and before singing is important so as to soothe as well as moisten your vocal chords and reduce the risk of vocal damage. Food-wise, the high water content of fruits and vegetables in a plant-based diet can help promote the health of your throat. Further, natural foods keep the mucus membranes of your throat healthy and energizes your singing voice. Additionally, leafy greens increase the blood oxygen so that you can continue singing for a longer period of time. Moreover, whole foods have many properties that enhance the good looks of a singer. However, it is imperative to avoid certain foods that will trigger off the mucus from the nasal passages to trickle into your throat. Indeed, it requires great self-discipline to abstain from undesirable foods and drinks that are rather harmful to your singing voice.Including Spices Into Your Diet to Lower Inflammation
Many underlying conditions can cause inflammation in your body. Arthritis is a major source of inflammation as are other autoimmune diseases. Inflammation is a product of your body’s immune system releasing white blood cells and other chemicals that can actually cause more harm than good. If our immune system would be in a top condition at all time illness wouldn’t be able to interfere with our health. The immune system consists of different functions, such as a body detoxification system, the inflammatory and anti inflammatory system, as well as its antioxidant system. If imbalance occurs in any of those systems by not getting the right nutrients, this will increase the risk of any illness to develop, even cancer.Green Tea Update
The benefits of green have not been disputed, but there have been recent articles about lead and the effect of the tea extract on the liver, so its time for an update. “Greener tea benefits your health as an antioxidant, anti-inflammatory, antimicrobial, anti-carcinogenic, antihypertensive, brain protector as well as lowers cholesterol.(1)” We also know that it has a long list of nutrients, minerals and vitamins.Superfood: Spirulina
Maybe you haven’t heard about the superfood spirulina yet, but its multiple health benefits might surprise you. Spirulina (Artgrisoura platensis) is an algae that grows in spirals of a green-blue color with a mild taste. Its history goes back to Aztecs who harvested it in Mexico.Health Benefits of Quinoa – How to Add More Quinoa to Your Diet
The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable seed and not a grain, it is low in carbohydrates, low in sodium, high in protein, high in antioxidants and gluten free. Lets take a look at why this seed is considered a superfood.Taking Care of Your Gut
In our modern society where knowledge is so advanced and there have been amazing results produced by our medical system, our people still manage to develop life-threatening diseases without even knowing the cause. The saying, “death begins in the colon” has been credited to the Greek physician, Hippocrates, as far back as 460 B.C. If this is true, and there is plenty of evidence to verify the truth in this statement, then it certainly makes sense that we need to be taking care of our gut!Are Foods a Key To Your Moods?
People often eat in response to their moods. But the reverse can also be true: What we eat, and when, can affect our moods, our thinking, our work productivity, and more. This article covers the food/mind/mood connection.Do You Know How Much Sugar Is In Your Ketchup?
When going on a diet, the first things you are advised to cut down and watch out for are dressings and condiments. And with good reason; condiments and spices can sneak in quite a punch where your calories are concerned. Going on a diet means pushing these bottles to the back of the pantry cupboard- out of sight and out of mind, especially the ketchup.Are You Getting Enough Choline?
Choline has been labeled a shortfall nutrient. Include a variety of choline-rich foods in your daily diet to make sure you are fueling your body for optimum performance.Nutrition Bars: Are They Really Nutritious?
There are days when you might feel tempted to grab a quick meal and that is when, a nutrition bar will come in handy. Nutrition bars have become hugely popularly because they are easy to carry and also offer nutritional boost.