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Winter is here again, which means short days and long dark nights. The bitter cold sets in making it very unappealing to venture out into the frigid air. Lounging by a warm fire eating hot soup sounds more appealing to the imagination than going to work or running endless errands.

First of all, it is very important to know the concept, benefits, advantages and disadvantages of juice fasting. The problem is that juice fasting is frequently misconstrued. In fact, it can cause more harm than good if not handled properly.

You may not have heard, but kale is the new beef. Yep, kale is being regarded as the new and upcoming beefed-up vegetable.

Everything we eat has the potential to work for our health or against it. When we “eat healthy,” we’re doing more than giving our bodies fuel for a day. By eating foods rich in vitamins and minerals, we’re actually strengthening our cells, organs and systems so they function at their peak and arm our immune systems to fight illness, disease and age-related changes.

A nutrient is a substance obtained from food and used by the body for growth, maintenance, or repair of tissues. Nutrients are divided into six categories, they are proteins, carbohydrates, fat, vitamins, minerals and water.

Have you been reading about the health benefits of flaxseed oil? Flaxseed oil is a highly recommended oil for those who love to cook delicious foods that are also healthy. It’s also recommended as a dietary supplement (in the form of simply taking a spoonful or two per day). The flax seed’s main health benefit is found in its containing Linum usitatissimum (linseed oil) and this is healthy due to the fact that linseed oil is rich with Omega-3 fatty acids in the biochemical form of alphalinolenic acid (ALA). ALA is a precursor to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This means that ALA needs to be converted into DHA and EPA in the human body. Flaxseed oil has long been used for preparing foods, including the making of healthy fried foods. Yes, that’s right, fried foods can be healthy foods, if healthy cooking oils and healthy breading (such as whole grain bread crumbs) are used in the food preparation. But what exactly can flaxseed oil do for you in terms of health benefits?

Even though exercise is a vital part of losing weight there are other metabolism boosting foods that will also enhance the process. Your metabolism is basically how efficiently your body burns fuel in the form of calories. The higher your metabolism the more calories you’re going to burn leading to more weight loss.

Eating healthy isn’t always an easy thing to do, but with quick vegetarian recipes a rewarding, happy life awaits you. You have broken up with meat, passed on steak and eggs for breakfast, and can’t remember ever saying “I’ll have fries with that burger”.

You are what you eat, so if you eat healthy food, rest assured that you will be healthy. In the supermarket, you may see some products claiming that they are healthy only to find out that those are just false advertisements.

Need some help modifying your diet to be healthier and happier? No diet pills, no false claims, or different fat compressing T-shirts here. Learn how losing weight really works and what simple diet modifications can help you achieve your goals of looking and feeling better.

Vitamin B12 is a critical water-soluble vitamin, regulating many of the body’s activities. The human body stores away several years’ worth of vitamin B12 in the liver, so nutritional deficiency of this vitamin is quite unusual. However, deficiency can derive from the body’s being unable to make use of vitamin B12. There are many prevalent issues, including stress, which reduce the amount of B12 you acquire from the foods you eat. Vitamin B12 deficiency is widespread in elderly people, pregnant women, mothers who are nursing, heavy drinkers, and smokers. HIV-infected persons and vegetarians who are not eating adequate amounts of B12 are likewise prone to deficiency.Generally speaking, the foods which include vitamin B12 are meat, fish, eggs and dairy products. Fortified soy milk, fortified cereals, and fortified tofu are perfect resources for a person who chooses not to eat meat and dairy products. Commercial cereals are frequently fortified with Vitamin B12, and these cereals can serve as a high-quality source of Vitamin B12 for vegetarians and vegans.

Juicing is an excellent way to add fruit and vegetables to you and your families diet to give them healthy nutrients that can help combat diseases. As fresh juices are made from raw fruit and vegetables all the components stay intact so they contain more nutrients than when cooked. Recent research has shown that diet including regular citrus fruit juice can help prevent strokes whilst the phytochemicals abundant in fruit and vegetables help prevent cancer.