Creatine Supplements for Strength and Endurance Training

Creatine is one of the most popular supplements in the market. It is also a naturally occurring amino acid present in our bodies and acquired through the consumption of meat, fish, dairy products, nuts, seeds and egg whites. The majority is located in skeletal muscle with around 5% in the brain and heart.

Why Should We Be Healthy?

Food gives us life. Food makes us feel strong and gives us the energy to go about our everyday lives. Just two short weeks of not having access to food and we’ll die. Considering this, you could say that food is important. Why should we be conscious of what we are constantly putting in our bodies? Many philosophies have been brewed up and I will tell you mine.

Bariatric Diet Foods – Making Your Sacrifice Bearable

Losing weight often means eating what you may consider to be bariatric diet foods. You’re probably going to need to get used to what you perceive as a blander menu. There are some things you can do to make your sacrifice bearable.

Grass Fed Beef Has Many of the Benefits of Organic Beef, Even Without the Label

While Certified Organic beef may be the only way to guarantee that your meat is 100% free from any pesticides, herbicides, or other contaminants, grass-fed beef is an excellent alternative. The fundamental nature of pasture raising cattle assures that the animals will be happier, healthier, and drastically less dependent on chemicals than conventional, feedlot cows.

Pink Slime: Not As Bad As It Sounds, But Still Stupid

What is pink slime, exactly, and why are companies using it in the first place? And how does grass-fed beef make it almost entirely unnecessary?

Meat Glue: When, Why, and How It’s Dangerous

What is meat glue, and what is it used for? Find out which concerns have been exaggerated, which problems are real, and why it should be prominently labelled in the grocery store.

Grass Fed Meat and Paleo Diet Helps MD Recover From ‘Incurable’ Neurological Disorder

After being diagnosed with multiple sclerosis, a chronic, degenerative disease caused by the gradual destruction of the myelin that insulates the nervous system, Dr. Terry Wahls sought out the best medical treatment she could find. In a wheelchair and still declining, on her way to becoming bed-ridden, she began doing her own research into nutrients that could help her brain to function and produce more myelin. With supplements of omega-3 fatty acids, B vitamins and other nutritional supplements, she was able to slow her decline, but not to stop it. After carefully studying neurobiology, coming up with a list of vital nutrients, and researching which foods those nutrients could be found in, she independently came to the conclusion that a diet similar to the Paleo Diet, consisting mostly of vegetables (as much as you can eat-especially dark leafy greens), wild caught seafood and lean grass fed meats high in omega-3 fatty acids, fruits and berries was ideal for improving health at a cellular level.

Why Are Apples Good for You?

The apple is one of the most widely cultivated and popular fruits in the entire world, but how are apples good for you? A guide to why an apple a day really can keep the doctor away.

Vitamix Review: The Pros and Cons of The Vitamix Blender

Although there are several infomercials that help consumers learn more about certain products, many still consider reading opinions, which are mostly based on experience. In this Vitamix review, I’m going to talk about the pro’s and con’s of this blender to hopefully be able to inform other consumers in the best possible way.

Coconut Milk and Its Dietary Benefits

You can find coconut milk in a lot of stores and this can also be home made. This particular food has numerous benefits and by ingesting it, your immune system will be strengthened in preventing diseases and sickness. This milk is made from the flesh in the coconut rather than the water itself.

Look Your Absolute Best With These Great Juicing Ideas

Why is juicing such a popular phenomenon? People who drink homemade juice on a regular basis report a variety of improvements, including better health, more energy, faster metabolism, more exercise endurance, and less desire to eat junk food. Have a look at these great Juicing tips and ideas.

What to Eat While Pregnant to Be Healthy

During pregnancy, women have many different conditions and they vary from one to another. Morning sickness, however, is the most common symptom during the first few months of the pregnancy. Many of the pregnant women even feel reluctant to eat, fearing of vomiting afterwards, and this condition certainly should be overcome as soon as possible otherwise undernourished condition may occur.