Real Doctor Reacts to Dr. Oz Videos on Belly Fat & Weight Loss

Milk Myths and Facts

Milk and dairy products are major sources of calcium and essential vitamins and minerals from our diet. Unfortunately many people do report certain uncomfortable symptoms which they believe is linked to the consumption of milk and dairy products.

Thinking When to Eat Bananas? Try to Consider This

Simple question but as you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas while I’m trying to lose weight? You get the gist of it right… So it has inspired me to write this article.

Preserving the Nutritional Value in Your Food

It’s no secret that our food is no longer as nutritious as it were 100 years ago. Does that mean we have to just accept it, or is there something we can do? This article offers a few great preparation alternatives for you to get the most out of your food.

How to Eat Organic on a Budget

I budget the money for the bills and other necessities, one of those is good, healthy, clean foods. For the most part, this means eating organic. With GMOs, preservatives, and all kinds of other nasties that are now being put in our food, it’s important to eat as clean as possible.

Fundamental Diet in Nutritional Protein Bars

There are two critical components in maintaining a healthy lifestyle: a regular exercise and a nutritious diet. For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful.

Important Reminders When Considering the Best Organic Whey Protein Shake

When you choose the best organic whey protein shake, you can easily reveal impressive muscle development. This kind of supplement will also help you eliminate unwanted body fats to keep you slimmer.

Digestion! How Does It Affect Your Body And Health?

Everyone was born with a digestive system. Why would it affect my body or my health? Nothing that complex about it, it’s just something like an auto pilot. Food comes in, gets digested, the stomach takes what it needs and what’s left over goes out again; just a simple everyday procedure. These are the workings of a normal healthy digestive system. Most people do not realize that 80 percent of the immune system is within the digestive track. The focal point here is, only with a healthy gut and only than optimal health is achievable. No matter what age, our digestive system is an important function in our body and health.

The Four Essential Principles of Nutrition for Losing Weight

The 4 Essential Principles you should be following no matter what diet you are on. Apply these tips and you will succeed.

Living the Low Carb Life

Low Carb is bandied about as if it were the holy grail, but for some it’s not. For other’s it is the key. For many, like diabetics, it’s a life saver. But doctors hate it because it’s not done well, and that can lead to health problems.

Minerals, Herbs and Berries for High Blood Pressure

Managing high blood pressure using the methods prescribed can be difficult for many people. Since doctors often prefer prescription medications and limiting diets with exercise over natural remedies, it can actually cause a patient even more stress, and increased blood pressure levels. It takes time to see a significant reduction in hypertension levels through exercise and weight loss, and even through dietary changes.

Acai Health Benefits You Should Know

Acai health benefits have gotten a lot of publicity over the past few years. This is mainly due to the fact that the acai berry has been found to contain a huge number of nutrients that combined do many things to help keep the body functioning in a very positive way.

Eating Healthier and Still Save Your Money

In today’s world food is relatively cheap in most industrialized countries. We are spending less of our disposable income for food than at any time in human history. Much of the reason for that lower budget is genetically engineered food, prepackaged food with cheap, unhealthy ingredients and snack items that only serve to fill the stomach rather than nourish the body have become the norm.

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