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Fat is not what makes you obese. If that was the case, then why do low-fat diets fail miserably? The real culprit here is sugar!

For most people whose main goal is to LOSE weight, the idea of not being able to get enough calories in seems like a non-problem to say the least! But, when you’re working to build muscle and bulk up, gaining healthy weight can be a lot harder than it seems.

You may be eating a lot, but not necessarily eating enough. If you want to be fit, healthy, and young inside and out, you need foods that are packed with essential vitamins and minerals.

Children, in this world of hustle and bustle, are the ones that require the optimal amount of nutrition. Especially vitamins like A, C, D, E and K are very essential for children in their growth, development and functioning of the vital parts of the body. But their choosy attitude towards foods makes it very difficult for them to get the required amount of dietary nutrients in their minimal food intake. This is the reason why parents are advised to add natural sources of vitamins that help the child get enough nutrients.

The vast majority of us get too much sugar in our diet and suffer many health issues as a result. While sugar is of course necessary to provide us with glucose and so ATP that we can turn into usable energy, in vast quantities it can be highly damaging and has a number of serious effects on the body. Not only does sugar damage our teeth for instance, but it can also cause energy lows, damage our nerves and organs, lead to obesity and cause diabetes.

It is possible to use vitamins to lower the risk of diseases. After all vitamins are just chemical substances that can be found in plant products as well as the other food products we ingest.

We neglect nature and all it gives to us and yet it is the only location where we can get help when we are sick, when we lack energy, and feel tired. The foods that are necessary for good health and wellness are referred to as super foods implying that they are filled by having antioxidants, enzymes and minerals. Others in the same classification have phytochemicals, monounsaturated fats, omega 3 fatty acids and fibers.

Healthy living includes taking care of both your mind and body. These three ingredients contain enough starches and amino acids to make a meal by themselves. As a meal, it lacks some non-essential vitamins. However, it is still nutritious. The food pyramids developed for nutritional guides are actually very old, and although they aren’t inherently incorrect, they lack consideration for a lot of the recent discoveries in nutritional science.

With the holidays just around the corner let me be the first to wish you a safe venture wherever that may take you, and by ‘safe’ venture it means not only just safe travel, but keeping the safety of your health in mind as well. Undoubtedly this is the one time of the year where a lot of people really let it all hang out and likely go a couple of months off of their plan for eating to lose weight, and for good reason. Every year it seems like there are always more than one Thanksgiving gathering,…

Most people drink alcohol in some capacity. For working out purposes, knowing WHEN to drink maybe just as important as knowing WHAT to drink.

Elk meat is one of the most sought after type of meat due to its mouthwatering taste and health benefits. Elk meat has a very distinct taste as compared to beef. Individuals who are concerned about their healthy will also appreciate this type of meat since it is considered as a valuable source of protein.

It is true that there are some disadvantages of having a vegetarian diet, but there are also a lot of advantages that can be gained from a vegetarian diet if it is set upon properly. There are a number of nutritional advantages of a vegetarian diet, here I will cover three of the major advantages to adopting a vegetarian diet.