Surprising Signs You’re Not Moving Enough




Get Over Your Fears of Going to the Gym

Sometimes the hardest part of working out is getting enough courage to step inside of the gym. What may seem like in the walk in the park for some, is dreadful for others who rarely step into the gym. Even people who are experienced gym junkies can get feelings of not belonging or get intimidated.

Improving Doctor-Patient Experience Using A Health App

Today, most patients are suffering simply because they are located in remote areas where doctors are not easily accessible, or they are too busy to go to a doctor. Fact is that there is a lack of enough doctors across the globe and those available can only offer services from specific locations and cannot be available in all areas where their services are needed. Besides the lack of enough doctors, the treatment process can be long sometimes requiring that patients to go through a general practitioner or a primary care physician before being referred to a specialist for necessary health care.

How to Choose the Right Gym!

Choosing the perfect gym that is most conducive to you is no easy task. There are many factors that should be weighed when deciding. Besides being comfortable, you want a gym that is also functional and where you won’t lose motivation.

5 Healing Herbs You Must Know About!

There can be absolutely nothing better than an herb to cure different problems in your body. From minor rashes on the skin to severe stomach ache, there is absolutely nothing that herbs can’t treat. All you need is the knowledge of different herbs and the purpose of their existence. After all, Mother Earth won’t grow all those beautiful things only for the sake of it; ayurvedic doctors use most of the herbs in the forests to make different natural herbal products.

Medical Clinic Vs Hospital: What’s The Difference?

If you require urgent care, you can either go to a hospital or a medical clinic. Here’s how to decide which option is right for you.

Emergency Rooms Versus Immediate Care Clinics

When an accident happens, you need to know how to react quickly. Knowing whether your needs are best served in the emergency room or an immediate care facility can be a challenge. Read on for tips on how to decide.

I Finally Got The Call For My Liver Transplant and Then It Was Cancelled

After three years waiting on the liver transplant waiting list I finally got the call. Minutes before wheeling me into the operating room the surgery was cancelled.

General Advice on Medical Tourism for US Citizens

There are some reputed medical insurance companies, which provide the much needed financial assistance in this matter. If you are from the US, then you can simply get your medical treatment done in Kolkata, India and the expenses for the same are born by the insurance company. You can then pay off your expenses to that insurance company in easy installments.

How To Cure A Workout Hangover

Like all good things, your workout too can come with its very own hangover; overdo it on the track or at the gym and you might wake up to some very sore and aching muscles the next morning. Do you wear sore muscles as a badge of honor, or does it put a spanner in your plans for the day ahead? Whatever you relationship with pain, the post workout hangover, or DOMS (Delayed Onset Muscle Soreness) as it is medically termed, is a reality you may need to work your way through- no matter how fit or active you may be.

7 Tricks To Guarantee You Get The Best Sleep Of Your Entire Life

A good day usually starts and ends in a refreshing and revitalizing bout of sound sleep. Not being able to sleep then is not only exhausting, but can get extremely frustrating- especially as we watch the hours tick away, desperate for some quality shut eye.

Are These Food Ingredients Causing Your Cellulite? Here’s How To Get Rid Of Cellulite

Cellulite has been a hot topic for a long time but for all the wrong reasons. It has been driving women crazy for centuries, trying to work out how to get rid of cellulite. There are so many lotions, potions and miracle cures to get rid of cellulite but many never seem to work. But what if I told you that certain foods in your diet could be causing cellulite or exacerbating the problem? Let me share with you these cellulite-causing food ingredients as well as how you can get rid of cellulite.

Computer Assisted Total Hip Replacement Surgery

Hip replacement is now done with the most advanced computer navigation by best orthopaedic surgeons at affordable cost. Computer assisted surgery is a revolutionary medical technology which offers surgeons the proficiency to operate with advanced visualization resulting in better outcomes in surgical procedures.

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