Systolic vs Diastolic Blood Pressure: Which One Is More Important?
Insomnia Remedies – How To Get A Good Night’s Sleep Why does lack of sleep make you fat, sick, and dangerous to yourself and others? There a simple strategies that…
Eat THESE 10 Foods to Naturally Lower Blood Pressure 🍆
Why You Need Rest Days? When you find your workout motivation, the last thing you want to do is take a break, especially when you feel like you are finally…
Your Regular Naps Is Increasing Your Risk Of A Stroke! | STUDY
Why Counting Calories Does Not Work I’ve recently been reading David Gillespie’s book – Big Fat Lies. It make’s some interesting points on counting calories, weight loss and the general…
15 Foods to Avoid If You Have High Blood Pressure!
Health Coaching: Changing The Way We Get Healthy It seems that given enough time almost all things in life will change. Whether it be they change in appearance, change in…
14 Important Health Benefits Of Oats That Will Surprise You
Pistachios Aren’t Red Anymore, Wonder Why? Here in the United States Pistachios used to be red. Maybe they stop dying them so we didn’t have to walk around with red…
Lower Blood Pressure Naturally In MINUTES (Holistic Doctor Explains)
Replacement Meals Diet, the Healthy Substitute Replacement meals diet is simply that, replacing your normal meals with a healthy substitute. What are replacement meals and what do you have to…