Take Apple Cider Vinegar to Improve Digestion and Relieve Constipation

You Need a Good Plan to Achieve New Year Fitness Goals

As December comes to end, we cannot wait to start over and set new fitness goals with renewed enthusiasm. We promise ourselves to have a distance from fast foods to drop few pounds. We are very energetic as we set out to tackle new goals and follow through on old ones that have been fallen to the wayside. So, if we are all amped up and decked out, why do most of us drop the ball and fail to follow through?

The Sadness of Suicide

The sadness of suicide affects many people. Those who commit suicide are faced with huge problems which to them are insurmountable and results in their fateful decision to end their own life.

7 Top Tips for the Nutritious Breakfast

It is a fact that nutritious breakfast is the most important meal of the day which is why you should eat breakfast like a king and dinner like a pauper! If you manage to serve a delicious and appealing breakfast, you find it much easier for yourself to control your food cravings through the day.

13 Important Points to Know About Pre-Workout Nutrition

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly.

Top 10 Signals Showing You Need a Diet Break

One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience while dieting.

Are You Easily Dehydrated? Maybe I Can Help

Over the past several months I have continued to hear of, or be impacted by those who get dehydrated very easily. I am speaking primarily of elderly persons – but not exclusively. I have to admit, it has had me in a bit of quandary wondering why this condition is so common in the elderly.

Today’s Habits – Tomorrow’s Reality: Time For A Review?

The most important thing about habits is you have the power to choose them. A good habit starts as a single choice that you repeat. Good habits push bad ones out of your life almost effortlessly. Start where you are. Make each habit a conscious choice. Your journey is unique so don’t compare yourself to anyone else.

Boot Camp Workout Ideas For Your New Year’s Resolutions

Year in, year out, getting fit is the New Year’s resolution for millions of people around the globe. You know how it is, good intentions in the first few months followed by a period of shamed acceptance and then eight months of getting back to the point where you need to think about losing weight again. It’s a common cycle, and one that most of us suffer from, but the answer to the problem isn’t scrapping the idea altogether, it’s approaching fitness in a smart and targeted way.

10 Most Common Neurosurgery Procedures

Although they are often called brain doctors, neurosurgeons operate on other parts of the body as well. Here is a short list of the most common neurosurgery procedures.

Health: How Are You?

I am often surprised by how many people avoid being around others because they don’t know how to answer the question “How Are You?” Some people who have been ill or on a medical leave really don’t know how to respond to the question. They think that the other person might be judgmental, especially if they say that they have been suffering from depression, anxiety or another mental illness.

Tips for Planning a Healthy Diet

The subject of ‘nutrition’ is highly interesting and stimulating, the vastness of the subject includes advanced knowledge and studies of the human body and its reactions to various foods, the assimilation process and the do’s and don’ts of maintaining proper health through a proper lifestyle. The key to a healthy lifestyle is very obviously a diet that is balanced in every way; one that suits an individual’s metabolism and enhances energy, vitality and well-being. The term ‘diet’ generally refers to the amount of food consumed by an individual, human or animal; ‘dietary habits’ refer to the individual…

10 Reasons for You to Gain Weight to Look Good!

If you think external beauty does not matter at all, why do you like Brad Pitt, Tom Cruise, Jennifer Lopez and Kate Winslet? Aren’t these celebrities good looking and charming? Don’t their personalities attract you? Don’t you love them from the core of your heart?

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