Take Olive Oil and THIS Happens to the Bacteria in Your Body 🦠

The Indispensable Gym Bag

Most us have had the experience of purchasing a gym bag at some point in our lives. Whether it is one we have picked out for ourselves, our spouses or for our children it was likely purchased for a specific purpose. The truth about gym bags is that while they may be designed for specific uses, they are great bags for a multitude of activities.

Making Small Changes to Re-Energise Your Life

Getting on the way to fitness and health doesn’t have to be the daunting chore it often feels like. There are various small adjustments that you can make to your lifestyle in order to get healthier in a simpler way.

3 Tips On How To Increase Your Vertical Jump

Did you know that you don’t need to have Dwyane Wade’s genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it: Work On Your Quad Strength – The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats.

16 Reasons to Eat More Parsley

Parsley is a bright-green herb originally from the Mediterranean. This garnish does not only add color and flavoring to dishes, but also provides numerous health advantages. Keep reading to discover which ones.

Health and Sanitation Program for Learners

Article II (Declaration of Principles and State Policies) of the 1987 Philippine Constitution provides, among others that the State… shall protect and promote the right to health of the people and instill health consciousness among them (Section 22); protect and advance “the right of the people to a balanced and healthful ecology in accordance with the rhythm and harmony of nature.”

Simple Things That You Can Do to Get Into the Best Shape of Your Life

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program

6 Things Health Conscious People Do Without Questioning

Health conscious people chose certain healthy options without questioning because they’ve already looked into the rationale and made their choices! So, without further ado here are those 6 things.

Advantages Of Using Private Jets As Air Ambulance

There are many different types of aircraft that are used by air ambulance services for transportation of patients. Typically three classes of aircraft are primarily utilized such as piston propeller planes, turbine engine planes, customized option and jet aircraft.

Hidradenitis Suppurativa – My Treatment and Cure

Hello everyone, I had Hidradenitis Suppurativa and my Hidradenitis Suppurativa (HS) was classified as stage 3. Stage 3 is the worst case of HS a person can have. The severity of my HS kept me from doing normal things and crushed my social life.

Indoor Air Quality Test Kits: Now More Important Than Ever?

Indoor air testing becomes increasingly important as we get older, since our bodies are increasingly less able to deal with pollutants and germs. Research is showing that by identifying pollutants that are causing various issues, we can take steps to eliminate them and spend a lot more time enjoying life instead of at the doctor’s office.

The Importance of Gut Instinct

Have you ever had a feeling that something wasn’t right? We just experienced that and it may have saved our granddaughter’s life.

How to Stop Picking Your Nose in an Addictive Way

This article will show you how to stop picking your nose in an addictive way. The steps outlined in this article have been proven to be helpful.

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