Emotional Self-Neglect – Learn How to Avoid Its Disasters
Your emotional needs operate at the core of your life, affecting everything. That’s why you can avoid major disasters and reap huge dividends by learning how to take care of them.Who You Gonna Call? A Quick Guide To The Lesser Known Medical Specialist
Do you need to visit your cardiologist, dermatologist, paediatrician or neurologist? What does it mean when your GP (General Practitioner by the way) sends you off to see the pulmonologist? Well here is your quick guide to the lesser known medical specialist.Hitting Fitness Goals With A Life Coach
There are plenty of ways on how you can be healthy. One of these ways is to get help from an experienced and knowledgeable life coach.How To Choose Online Yoga Certification Programs
Yoga is one of the most popular, fastest-growing activities in the world. This is because yoga practice offers a wide range of physical, psychological and emotional benefits. Because it is such a fast-growing activity, yoga teachers are very…Bawaseer Upchar Surgical and Non Surgical Treatments to Cure
Haemorrhoids- Bawaseer (In Hindi) is a common lifestyle ailment wherein the veins around the anal region are swollen due to excess pressure. It is commonly seen in elderly people, obese individuals and pregnant women. Common signs of bawaseer include anorectal pain, bleeding during or right after bowel movements, anal swelling, and itching & burning sensation. Bawaseer is often mild and can be easily cured by simple dietary modifications, but if acute, it requires surgical interventions. 1. Conventional Surgical Treatment – Open Surgery. 2. Latest Technology Treatment – Stapler Surgery, Laser Haemorrhoidoplasty (LHP), Laser Surgery.Tips for Flat Abs
Have you always dreamed of flat abs, but just cannot seem to find the diet or exercise plan that works for you? Have you tried crunches over and over again without results? With the appropriate combination of healthy eating and regular exercise, you can achieve flat abs. Here are some tips and tricks for a healthy midsection.Oxycodone Vs. Hydrocodone – Which One Is Better?
Both Hydrocodone and Oxyxodone are well known chemical drugs which are used as pain medications by many consumers worldwide. In fact, they are the generic names of some of the popular brands of pain killers. For example, hydrocodone is used in medicines like Lortab, Vicodin, Lorcet, etc., and Oxycodone is marketed under the name of NSAID, OxyContin, Ibuprofen, Porcocet and Paracetamol. Generally, Oxycodone is considered stronger among the two. A 5 mg dosage of Oxycodone is equivalent to 7.5 mg dosage of Hydrocodone in order to bring about the same effect. It is also better to consume Oxycodone if people have a strong stomach. For people with weak stomach, Hydrocodone would be a better option. Therefore, in case of Oxycodone vs. Hydrocodone, the former has greater potential for relieving pain. On the other hand, Hydrocodone also brings about the same effects, but for a short duration and the pain would gain effect.How to Overcome Adrenal Fatigue Syndrome
You can identify many things that can give you stress and, ultimately, adrenal fatigue syndrome. There are so many causes: work, depression, and unhealthy habits, among others. People can only identify with fatigue in general. However, what is adrenal fatigue syndrome?Breaking the Stress Cycle
Your boss is getting on your nerves. You have to get a project finished, but the phone keeps ringing. You still have not met the right person to marry to have the children you want so badly, or you have children that are so bad you hardly want them. Your car breaks down; your bills are piling up; your in-laws are coming to dinner; your mother says she never sees you anymore; you are overwhelmed by your cholesterol count, your sodium intake, your sugar intake, and your fat intake.CPR for Dysfunctional Workplace Cultures – And Why You Should Never Name a Restaurant “Heimlich’s
Many years ago my wife and I were attending a small wedding rehearsal dinner at a popular local restaurant. The groom suddenly stopped eating, looked wide-eyed, and displayed all the symptoms of having his windpipe plugged. He couldn’t even breathe in to make a noise. A couple nearby people tried to assist him but with no result.Benefits Of Apple
Our culture has become obsessed with consuming protein for muscle mass gain and for losing weight. This means few of us are skimping on the stuff but, despite our national preoccupation with protein, some of us are still at risk of protein deficiency-namely vegetarians or people who tend to under-eat. The problem is, it can be tricky to identify what is considered “not enough” protein since the recommended intake spans a broad range, rather than one hard number. For somebody is eating a 2,000-calorie diet, enough protein could be between 50 grams to 150 grams of protein per day. Activity level and weight influence your ideal protein intake.