The Calorie Forest
People commonly talk about calories and nutrition in the same breath without specifying which they are really addressing at any one time. Calories indeed matter, but so does nutrition.Healthy Eating – The Greens Are Edible Too
We are accustomed to thinking of beets and turnips as root vegetables, but the leaves are also edible and nutritious. Greens became popular in the southern United States after the US Civil War. Food was scarce and people experimented to find new food sources. Turnip greens are nutritionally dense, providing a good supply of nutrients for their number of calories.What Are Fermented Foods and What Benefits Are There?
Fermentation, as it relates to food, is a chemical reaction which allows a ferment to cause an organic module to divide into reduced substances. An example of this would be the converting of sugar to ethyl alcohol by yeast (the ferment). It was discovered thousands of years ago through observation by our ancient ancestors. Food fermentation has several advantages and a few of the most advantageous are that the food provides natural probiotics, and it is enriched with vitamins, essential amino acids, bioactive compounds and minerals.Figuring Out Phytochemicals
You hear a lot about the phytochemicals found in fruits and vegetables. But, what exactly are they and what do they do? Find out here.Healthy Eating – Foods to Help You Sustain Optimal Iron Levels
As an active individual, one nutrient you will want to ensure you’re taking in sufficient amounts is iron. Iron is a metal essential to most life forms, including human. It is responsible for helping with the formation of red blood cells, which then helps transfer oxygen to and from the working muscle tissues. If you start to fall short in iron, you may experience iron-deficiency anemia, which can then lead to premature fatigue during exercise, hair loss, and a general feeling of malaise. Fortunately, if you are smart with your eating plan, you can sustain optimal iron levels.Confirmed, Red Meat Unhealthy?
Red meat consumption for humans is a controversial topic among many medical professionals. Some believe red meat to be healthful while others maintain that red meat is detrimental to one’s health. Here are some interesting facts that can help you decide for yourself whether red meat is worth eating.Healthy Eating – The Health Boosting Benefits Of Turmeric
When most people think of turmeric (Curcuma longa), the bright yellow spice, they tend to think immediately of the flavor benefits it can bring to whatever dish they happen to be preparing. Whether you’re using it in a sauce, adding it to the vegetables as you stir-fry, or utilizing it in your cooking in some other manner, there’s no denying turmeric is a very potent spice to include. But what some people don’t know is it’s also a powerful health booster. Turmeric offers many unique health benefits that just should not go overlooked. Let’s go over a few of the main ones you should know about.Healthy Eating – 3 Breakfast Foods to Begin Your Day With
Chances are, you already know it’s critical to be feeding yourself a healthy meal first thing in the day. A healthy breakfast will get your body running smoothly as you begin your day and ensure you maintain control over your hunger in the hours ahead. Unfortunately, many people who are trying to lose weight skip breakfast thinking this is a good way to cut calories. But this idea can backfire in a big way. Rather than skipping breakfast, choosing a better breakfast is the way to go although some breakfast foods are wiser choices than others as far as maintaining steady energy and stabilizing your blood sugar levels are concerned. Let’s look at the three best breakfast foods for you to consider.How Much Is Your Time Worth?
What’s the big fuss about getting an organic vegetable box delivery or an organic grocery delivery to your home or workplace? After all, you can do your organic shopping in a number of places, including the supermarket and farmers markets. It is true that choosing your food, and specifically your fresh produce in person will allow you to select exactly which broccoli head looks the tastiest and also the oranges that are the biggest. But have you considered how much your time is actually worth?5 Tips for Optimal Nutrition
The degree to which your body is nourished with optimal nutritional choices will have a profound effect on your overall health and wellbeing. It will influence your energy levels, your mental wellbeing, your ability to burn fat, and the strength of your immune system, among other things.What Are Good Fats? Can Fatty Foods Be Good for Health? What You Should Know About Good Vs Bad Fats
What are good fats? Can fatty foods be good for your health? If so, why is fat always the “bad guy” in articles about healthy diets? Here is what you need to know about good fats vs bad fats, and a tip on the best fat of all for your health.Sports and Nutrition: A Right Blend for Enhanced Performance
The food that you consume not only affects your general health, but also the benefits that you will in due course procure from your workout regime. What you consume can either add to or undermine from the benefits you derive from exercising, and if you are devoting a dedicated time for workout then you’d be directed to harness your meals to support your goals and not get detracted from them. Initially, contrary to popular advice, for getting more out of the benefits of exercise, you’d want to stay away from fructose and other sugars unless you’re engaged in rigorous and extended cardio workouts that will let you burn these sugars, particularly fructose, and not store them as fat. An expert sports nutritionist can be handy here if you are into any type of sports.Fruits and Veggies Do’s and Don’ts
It’s important to eat your daily servings of fruits and vegetables. Need tips on how to incorporate them into your menu? Here are some “do’s and don’ts”.