Sweet Potatoes Are Kid-Friendly

Sweet potatoes are easier to incorporate into your child’s diet than you think. They are delicious and nutritious and an important aspect of a healthy diet. Look here for interesting and delicious ways to serve sweet potatoes to your family as a way to encourage a healthier lifestyle.

Why Crash Dieting Is Killing Your Progress (and What to Do About It)

Crash diets will leave you feeling worse than ever before! Learn why they are killing your weight loss progress and see what you need to do instead.

Are You Still Sticking To Your New Years Resolutions?

All people have different wishes and goals in their lives, but there is one point that is common for the majority of New Year’s resolutions: ‘eat healthier’. You have probably done the same thing this year too; you have placed that important goal in your resolution, but you still fail to complete it on a daily basis.

‘Good’ Foods Gone Bad: Healthy Foods That Can Be Bad For You

Some healthy foods might not be as healthy as you think. Here we look at a few foods which have some hidden nasties.

Why Eating Healthy Isn’t Enough

We can’t get all our required nutrients from our foods alone. Choosing fulvic minerals will help restore imbalances and allow you to throw out all other vitamin supplements.

Fitness Tip: How Does Fitness And Nutrition Go Together?

Once you understand how nutrition and your body work, your workouts will get better. Learn how to combined nutrition and fitness together and you’ll get that rockin’ body!

Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn’t mean you can’t have a ‘fast food’ type meal why you are dieting.

Oh, You’re a Vegan – Where Do You Get Your Protein From?

One of the biggest issues for non-vegans is the question, where do vegans get their protein. They think that if you cut meat, dairy and eggs out of your diet you won’t get enough protein. But boy are they wrong.

Golden Chia Seeds

With the growing popularity of the chia seed more and more varieties are being introduced. This article explains the chief differences of the golden chia as compared to other varieties.

The Difference Between Black and White Chia Seeds

The chia seed, prized cash crop of the Mayans has been re-discovered as a modern “super food.” With this new found fame there are different varieties of chia seed to choose from. This article tries to explain the differences in chia seed varieties.

Chia Seed Products

The chia seed has received lots of attention lately as a newly discovered “super food”. While not newly discovered there are a wealth of new products available featuring chia. From chia flour as a baking substitute too sports nutrition products chia is showing up everywhere.

Fifteen Nutrition Facts About Chia Seeds

Curious about the nutritional benefits chia seeds have and why they are considered a “super food?” This article illustrates fifteen nutritional facts and benefits of the chia seed.