Top 10 Best Drinks for Healthy Lungs (Detox and Cleanse)

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Carrots are a kid-friendly vegetable when prepared and presented in appealing ways. Here are some great recipes and tips to turn your little one on to nutritious and delicious carrots.

Your body relies on dietary fat for many essential functions, but it’s important that you’re eating the right kinds of fat so you’re not sabotaging your diet. Learn the difference between saturated fat, polyunsaturated fat, monounsaturated fat, and trans fat to understand why some fats are better than others.

There are two broad categories of vitamin supplements, name the foundational broad based and specialty supplements. Broad based vitamin supplements include the most common vitamin-vitamin and minerals supplements and ingredient based vitamin supplements.

The NutriBullet is a high powered nutrition extractor. A combination of a blender, juicer and food processor, it turns fresh foods into nutrition packed smoothies.

Becoming a vegan eater may seem daunting. Consider using the advice and tips below to help smooth the transition.

The variety of plant-based diets may be confusing. This article describes eight types as well as famous practitioners.

One of the often overlooked causes of stress is wrong diet, and considering that the rate of obesity is increasing upward along with the number of stressed people in America, there most definitely is a link between the two. Eating junk food regularly deprive the body of essential nutrients and vitamins.

How can you encourage your kids to eat more green vegetables? Green beans may be the key. Here are tips and ideas to help you in your quest to a healthier lifestyle for your family.

Before you completely buy into all the hype that surrounds post-workout protein supplements, consider your other options. Chocolate milk actually has a more complete dose of post-workout nutrients than many popular protein supplements do. Discover which nutrients your protein powder may be lacking and how to best attain these nutrients to achieve optimal results.

This paper discusses the warning signs of fast food addiction and what this problem can mean for your eating habits. Recognition of a problem like this is a first step toward finding help to solve it.

In the past year it seems that the health and fitness industry has grown like a weed in your backyard. Gimmick after gimmick after gimmick has been shoved down your throat to do nothing more than take your hard earned money. On top of the expansion of knowledge there has also been an influx of new products that are also there to generate company profits at your expense.

“Dehydration” is a common buzzword known by recreational and elite athletes. We know we should prevent it, but why? Does dehydration actually affect performance? The short answer is yes, in this post I talk about the effects of dehydration on aerobic exercise performance.