Top 10 Best Sweeteners & 10 Worst (Ultimate Guide)

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When trying to lose weight, there are many different steps you can take. Here are a few tips to aid you in your progress of dieting.

Juicing and blending – the terms are often used interchangeably, but there is striking difference between the two. The difference is in the manner in which each is made. When fruits and vegetables are juiced, the liquid is extracted and the indigestible fiber is discarded, however when fruits and vegetables are blended to make a smoothie, they are served with the fibrous material.

We are always told that to maintain good health and long life, we need to exercise and eat a healthy diet. But what does this mean exactly?

One of the smartest decisions we can make is to replace our sugary and salty snacks with a handful of fresh, colorful berries. These little health wonders have a number of important health benefits. This article summarizes and explains the many benefits of having berries as part of your diet.

Omega-3 fatty acids have a multitude of health benefits ranging from heart health to brain benefits. This article summarizes the many health benefits of omega-3 fatty acids, and describes the best ways of getting more in your diet, be it through food or supplements.

This article is about my personal discovery of how gluten was affecting my life and how I believe gluten is having a major impact on the lives of many other people. I believe this information could be life changing for many people that wish to take it upon themselves to at least investigate the issue of gluten.

Are you experiencing low energy or brain fog? Your brain might be shrinking thanks to low vitamin B12! Find out how you can counter this dangerous nutritional deficiency.

If you are person that has turned to fresh onions and garlic because of their amazing health benefits, perhaps you should look at another food. It has similar benefits but you might not even know what they are. We can trace the vegetable called leek back to ancient Egypt, and in Roman times it was a very popular source of food.

With all the bad press red meat has been getting in the media recently, it’s no wonder it’s one of the most controversial subjects in the field of nutrition. Over the last many decades, red meat has been to blame for every kind of health problem from heart disease to cancer. But is red meat really bad for you? this article breaks down the nutritional benefits of red meat and why you should include it in your diet.

Find the easy way of getting rid of poor eating habits and feel great! Do this every day and you will be slim. Guaranteed!

Have you ever wondered how in the world to stop overeating after exercise? I know I did because that is definitely something I have struggled with in the past.

Juicing can be a great way to brighten your spirits during those frigid and gloomy winter days. Fresh veggie juices also add a healthy dose of vitamins and minerals to your body so you remain healthy and strong throughout the season.