Top 10 Immune Boosting Foods You Must Eat For Optimum Health




How to Prevent Blood Clots

Accumulation of excess fibrin inside the inner walls of blood vessels or at the site of an injury can lead to extraneous growths and blockages which subsequently take the form of diseases like atherosclerosis, fibromyalgia, scar tissues and even various cardio vascular diseases. A high concentration of fibrin, the insoluble protein in the blood leads to increased blood viscosity which in turn results in the formation of blood clots inside the arteries, capillaries and veins.

Fibromyalgia Patients: What to Eat and Avoid

Fibrin is an essential insoluble blood protein necessary for blood coagulation during injuries to the arteries or veins in order to prevent the excess loss of blood. But the deposition of surplus fibrin on the inner walls of blood vessels will cause fibromyalgia, high blood pressure, scar tissue formation and various other cardiovascular disorders.

6 Foods That Candidiasis Patients Must Have

Candida albicans is harmful yeast present in the digestive or rather gastrointestinal tract of human body. Overgrowth of this yeast or fungus results in skin and mouth infection. It is also a parasitic fungus which affects the intestines and causes various stomach disorders as well as genital infections in women. This fungi breed in the stomach only if the suitable conditions prevail.

Healthy Eating: Five Main Food Groups

The five main food groups to help you achieve healthy eating. Achieving a healthy lifestyle through a healthy diet.

Tip on Daily Diet: Foods Rich in Probiotics

Probiotics are friendly bacteria present in the intestine which account for proper digestion, metabolism and effective peristaltic action of the intestine. A higher count of probiotics ensures a healthy gastrointestinal environment. In order to maintain the proper ratio of friendly bacteria, intake of adequate probiotics rich food is essential. It will not only help in digestion but also reduce the activity of harmful yeast like Candida albicans. Here are some common food items rich in friendly bacteria. Take a note.

Are You Magnesium Deficient?

One of the most commonly overlooked health conditions today is a magnesium deficiency. A deficiency in this vital mineral can contribute to a multitude of extremely common ailments. This article highlights the importance of magnesium in our bodies and provides simple suggestions for magnesium supplementation to easily get individuals back on track.

Types of Wheatgrass Juicer

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not” quoted Mark Twain. Grass is one of the staple foods of the world and among them wheatgrass is the most preferred and healthiest. Wheatgrass is young sprouted wheat, 1 to 2 weeks old. Once wheatgrass reaches a height of 5 to 7 inches it can be cut and juiced.

Why Should We Know How To Use Turmeric Or The Indian Haldi?

Turmeric that is commonly used in Indian cuisine has great therapeutic value. Why is it then rarely used in Western cuisine?

Revolutionize Your Relationship To Food – Here’s How To Get Real

Struggling with a growing waistline and cravings that won’t quiet down? See how this missing ingredient can change your relationship to food dramatically.

Why You Should Add Chocolate to Your Diet

Adding chocolate to your diet may be more than just a guilty pleasure. Studies have revealed that chocolate may provide protection for your nervous system, and is one of those foods that will provide healthy aging for everyone. Their naturally occurring chemicals provide many benefits to our system; probably the most beneficial being its antioxidant properties.

Soy Based Alternatives to Meat and Dairy

Centuries of conditioning from medical advisers and the food industry have led us to believe that we need meat and dairy in our diets in order to survive. The truth of the matter is that this is completely untrue, and the good news is – there are now more alternatives than ever for meat and dairy, that are both healthy and delicious.

Fish Oil Supplements – How To Select The Optimal One

Omega 3 fish oil supplements are extremely popular today, but there are many options for the public. This article covers the most important criteria people should use to select the best fish oil supplement. These criteria include the quantity of omega 3 fatty acids, form of the fish oil, how it is purified, what fish species are used for the oil in the capsules, whether it is burp-free, and quality testing standards.

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