Top 10 Spices to Clean Your Arteries that Can Prevent a Heart Attack

Things to Think About When Meal Planning

Learn why restrictive diets don’t work. Your body needs a balance of nutrients and when you give it that balance you will find weight loss and wellness in return.

Is Agave Nectar Good for You?

Somehow agave nectar has become the darling and healthy option for sugar lovers everywhere. It is in everything from breakfast cereals to soy ice cream. But it turns out that agave nectar may not be healthy after all because it’s really high in fructose.

Answers to Some of Your Workout Questions

What should I eat after a workout? How important is sleep to staying physically fit? How do I get my partner to be healthy?

Minerals and the Immune System

The Role Of Minerals In The Immune System. Our immune system is a truly remarkable mechanism that works non-stop, 24/7, to protect us from infections and diseases that may be caused by germs, viruses and many other microbial organisms that bombard our bodies constantly. Minerals and other trace elements play important roles in making sure our immune system remains functional and our bodies remain healthy Immunity Immunity is the body’s ability to protect itself from micro-organisms that could invade and affect or take control of its vital functions.

What Is The Link Between What We Eat And How We Feel?

People eat for a lot of reasons, and not just because they’re hungry. Quite often there are links between how we feel and what we eat, which can make weight management hard and get in the way of fitness goals. Here we take a look at how we can manage this and analyse when we eat because of an emotional need and when we eat because we are actually hungry.

Don’t Think You’re Nutritionally Safe With Artificial Sweeteners

Many diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K.

7 Tips for Eating Healthy While Eating Out

Many families dine in restaurants several times each week. Many parents are concerned about the impact of restaurant meals on their family, but dining out doesn’t have to mean eating unhealthy. Here are 7 tips that will help you stay healthy while eating in your favorite restaurants.

Grains in the Spotlight

This article covers the recognition of gluten sensitivity, the tests involved, and a brief explanation of the diet. It promotes the fact that symptoms are reversible on a particular diet (the gluten free diet), as opposed to medication, a fact which will give hope to sufferers.

Cast Iron: A Healthy Alternative

Paying the price for convenience. Is it worth risking your health? Cast iron is making an amazing come back in mainstream America. Find out why

Feed Your Soul With Peace, Love and Quality

Getting what we want and obtaining our health and wellness goals comes from awareness and the desire to lead an authentic life! If you did have a health concern or goal, what would it be?

Multivitamins Start The Day Right

Multivitamins are a part of your daily health care. Be sure you are aware of what you are taking.

Signs And Symptoms That You Have A Magnesium Deficiency

A magnesium deficiency can produce symptoms that are so wide in range, and may not be severe enough to suspect disease. Every day annoyances such as fatigue, headaches, irritability, and carbohydrate cravings lead you to drink a little more coffee, grab some chocolate for a snack (chocolate has magnesium in it!), or reach for an OTC painkiller. Yet, adding some magnesium to your diet may make all these magnesium deficiency signs disappear.

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