Top 10 Vegetables That are Good for Your Nerves (Neuropathy Remedies)

Black People and Vitamin D

What are the effects of a poor Vitamin D intake for Black people? Why are they more at risk? Find out here.

Super Greens Powder Benefits

As more people around the world become more mindful of their health and what goes into their bodies, you literally see (almost everywhere) new gyms popping up, more and more isles in the grocery store providing notorious (With names that are super hard to pronounce) organic foods, and people are looking way more into supplements to help them maximize their health. One of these powerful little health boosters that’s been on a meteoric rise in recent years is super greens powder, a drink mix made up of numerous leafy green vegetables, potent vitamins and minerals, and some…

What You Need to Know About Sugar

Sugar has been one of the sweetest treats for hundreds of years. Cookies, cakes, coffee and even tea have all had this simple ingredient added to sweeten things up. But over time, sugar has become a growing trend, finding its way into just about everything we eat and drink.

How Many Calories in Cherries?

There are only 4 calories (6.8 grams) in a single cherry, but who eats only one cherry?! The number of calories in cherries depends on how you have them served.

How Many Calories in an Orange?

  There are many different factors when you want to figure out how many calories in an orange. The size, shape, color, skin thickness and flavor help determine this number. It also depends if the particular orange was picked from the orchard in your backyard or if you bought it in a grocery store.

Throw Away Your Diet Book

Therapy may be helpful but your therapist may not fully understand the scope of your eating issues. Twelve-Step programs may or may not be helpful. It works for alcoholics, but it’s not quite working for you.

Prominent Facts of Calcium – II

The absorption and utilization of dietary calcium is influenced by various positive and negative factors. This article deals with the ways in which calcium absorption and utilization can be enhanced. calcium deficiency and excess is also discussed here.

Ten Steps to Making Whey

Whey is a byproduct of cheese. Here are 10 steps to making it.

Vegetable Juicing for Great Taste!

Some people find vegetable juicing a problem because of the taste. If you are in that category, or, if you would like to improve your vegetable juicing to a place where it is very much enjoyed, this article is a must read. Discover how you can make your vegetable juicing not only enjoyable but delicious while gaining the nutrition value to best heal your body, improve your energy and return to your natural weight, naturally!

Successful Diet Tip Number 2

Breakfast is the most important meal of the day. It is likely that line has resonated with you for a very long time, and it is evident with the plethora of different choices for that all-important first meal. There are what seems like hundreds of different breakfast cereals, oatmeals, pancakes, waffles, and even places that cater to the breakfast enthusiasts 24-hours a day.

The Secret to 8-Hour Energy

We experience a whole host of symptoms when blood glucose levels are too low. They include fatigue, poor concentration, irritability, nervousness, depression, sweating, headaches, and digestive problems. Keeping the blood sugar balanced is probably the most important factor in maintaining even energy levels and a constant weight.

How Sweet It Is

The way our body processes the different types of sugars we put into it provides an insight into optimizing our health and the way we feel. Discovering how important sugar is to our system leads to wise choices of the food we put into it.

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