Top 17 Anti-Stress Foods To Help Calm Your Nerves




What Is Chia?

The Mayan word for Chia is “strength.” Chia builds stamina and endurance because it steadily releases slow-burning glucose in to the bloodstream. Chia is a superior source for certain vitamins, specifically the B-complex vitamins, such as thiamin (B1), riboflavin (B2), and niacin (B3).

Body Building And Eating Smart

Now we all know that by consuming more calories than you are burning off your body will store it as fat, and if you burn more calories than you are consuming you will lose it. However when dieting your body can counteract against the lack of calorie intake so you must make sure you are consuming the right amount of calories, not too much and not too little.

Maca 101

Nature usually offers a solution for every health need, often in the form of safe and healthy plants. Maca is one such ancient medicinal plant, which has served mankind for the past 1000 years. Maca has its origins in the central highlands of Peru where it is the basic cultivation crop and an important plant alongside potatoes. The plant is cultivated in an inhospitable climate of strong sun light and freezing chillness at a height of 15,000 feet above the sea level.

Fast Food Is Anything But Fast

Just over a year ago, my baby brother, Mark, decided to give up fast food. This was a shocker to me. Mark has always been tall and thin and able to ‘eat whatever he wants.’ Why was I so happy he gave up fast food? I offer my thoughts on why I believe fast food is anything but fast (or healthy).

Can Prebiotics Supplements Also Be An Acid Reflux Remedy?

Prebiotics supplements are important for your digestive systems, and the best supplements include the necessary components for balancing your digestive health. But, did you also know that prebiotics supplements can also be effective for helping to control and remedy acid reflux and heartburn problems – as they are also highly related to how you digest the foods that you eat?

Drop the Belly Fat and Nobody Gets Hurt

Looking for ways to lose the belly? We were too, and what we found is so stupid simple I’m amazed more people haven’t figured it out. Processed foods are BAD news, if you’ve got a belly to bust. Let me help you figure out the good stuff, easy with this article. Four go-to foods will be your quick fix, every time, if you let them.

Can The Prasouda Diet Help You To Lose Weight?

The Prasouda Diet is a weight loss method and lifestyle choice that aims to keep men and women slim and healthy. Prasouda is a small island in Greece, where local residents enjoy a longevity far above the national average. And the majority of people who follow this style of eating manage to stay slim throughout their lives!

What Is This Gluten Stuff?

Gluten is the trouble-making ingredient you’re supposed to avoid when going on a gluten free diet. But how do you avoid something if you aren’t sure what it is or where to find it?

Eating to Reduce Your Cholesterol Levels

Making healthy food choices is an important part of life, and choosing wisely can seriously impact your cholesterol levels. Maintaining low levels of LDL (bad cholesterol) while maintaining high levels of HDL (good cholesterol) can lower your risk of heart attack and stroke.

Chewing Gum Offers Many Health Benefits

One thing you have to admit about the sweet and sticky snack is, that it is very tasty and a lifesaver when it comes to reducing bad breath. There are many claims of the health benefits of gum. Depending on the individual, it can improve some mental and physical aspects.

Oats’ Beta-Glucan Fiber for Cholesterol Control

Oats are an important source of dietary fiber (soluble and insoluble). They contain beta-glucan, a soluble fiber which creates a gel-like substance during its passage through the digestive system which traps cholesterol containing foods, thereby reducing their intestinal absorption.

How to Make Whole Wheat Pita and Beef Sandwich

If you want a healthier alternative to the hamburger, you should try a whole wheat pita and beef sandwich recipe, with baby spinach, tomato, onions, and raisins. Add some shredded cheese and low calorie condiments such as mustard, or barbeque sauce.

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