The Benefits Of Teaching Pranayama

Pranayama is an important part of the practice of yoga. It is sometimes referred to as "breathing yoga" because it involves teaching people how to control their breathing. You will often find pranayama combined with other key components of yoga…

Tetanus Shots

Tetanus is a bacterial disease which can be very dangerous. The bacteria gets into the skin through any kind of wound, scrape or opening in the skin. It can cause serious muscle spasms. Even though this disease is not very common in the United States, it is necessary to take your shots so that you are immunized from this disease.

The Benefits Of Learning Yoga Online

In the 21st century, plenty of people have taken up the art of yoga. Some of them are senior citizens looking for an activity to fill the day, and others are young children taught in their elementary school classes. Yoga is both a group and an individual activity…

Make The Most Out Of Your Power Yoga Classes

While there are many forms of yoga that you can engage in to get an excellent workout and develop the physique of your dreams, doing power yoga can be particularly effective in enabling an individual to accomplish these objectives. Although defined…

Tips On Designing A Yoga Lesson Plan For Beginners

Yoga is a discipline that can quickly become a passion for people of any age. As a practice that promotes physical and mental health, more and more people are choosing to attend yoga classes to build strength, increase flexibility, lose weight…

8 Ways to Debunk Wellness and Health Promotion Research Papers

I just read a few workplace wellness and health promotion research papers. I don’t know why I do this. It gives me a splitting headache. Some wellness vendors obnoxiously wave the papers in your face like they’re the 10 Commandments. “OK, OK, I’ll read the things.”

Castor Oil – All That You Need to Know

There is a reason as to why doctors recommend Castor Oil to be there in every medical cabinet. This vegetable oil is one of the best home remedies available today and can help to treat a number of diseases and problems. It provides great bodily benefits to hair, skin, health and much more.

Finding the Right Cancer Center

Choosing a cancer center is a major step in pursuing treatment. Carefully consider the factors that affect your decision.

Being A Play Therapist – A Career Choice

I have been thinking a lot of being a counseling therapist. I came across on Facebook a test that determines if you are in the right career for you if you answer 10 questions. I took the test and my career came out as therapist. I am proud to be a therapist. Here you will read my journey followed by a case presentation.

6 Herbs for Optimal Health and Healing

In and amongst the repertoire of culinary skills there is indeed more to herbs than mere flavour enhancement. Not just an excellent source of nutrition herbs can be used for healing, containing unique anti-oxidants, a range of vitamins, minerals, enzymes, essential oils and nutrients such as phytosterol compounds…

5 Healthy Snack Foods To Help Lose Weight

One of the most annoying (and embarrassing) things that can happen when you are on a diet is a loud grumbling noise from your stomach when you’re in a nice, quiet environment. You need a quick food fix but some snacks can cost you a lot of unnecessary calories.

Diet Vs Exercise: Which Helps You Lose More Weight?

Which is more effective in helping you lose weight, diet or exercise? Obviously, in the perfect world you would exercise regularly, develop a sensible and nutritious diet, get lots of sleep and drink lots of water. That would help effectively return your body to its ideal weight. But if you had to choose one or another, exercising or dieting, which is the most efficient and healthy way to lose weight? The short answer here is…