3 Assumptions Doctors Make About Health

How does your doctor define health. Learn 3 assumptions that doctors commonly make about health. What it means and why you should take charge of your health.

Entering and Exiting Vehicles With a Loved One Who Has Alzheimer’s

Formerly mundane movements can become vicious beasts when you are trying to assist a loved one with Alzheimer’s disease. Regardless of your life circumstances, it seems that at one time or another you are going to have to navigate to the store, a doctor appointment, or to a restaurant. Read on to learn tips to alleviate stress.

Shocking Inequality Among Carbs

Not all carbohydrates (carbs) are created equal. When it comes to carbs there are the good, the bad, and the ugly, and their differences are critical to your health. Because carbohydrates are digested to form blood sugar, many people think that a carbohydrate is a carbohydrate is a carbohydrate. This false assumption is based on the idea that most breads, rice, pastas, and cereals seem pretty much alike. But from a nutritional perspective not all carbs are created equal. Food scientists generally separate carbohydrates (carbs) into two distinct groupings: sugars or simple carbs, and starches or complex carbs. Our expanded view of this will include dietary fiber or non-digestible carbs, and those that offer little or no nutritional value or empty-calorie carbs.

Sick and Overweight – We Can Change

Americans are sick and overweight due primarily to poor diet and stress. We can do something about it. We’re worth it!

Human Longevity and Life Expectancy in the Future – This May Surprise You

If you are over 50, this article has important information for you. I believe we are very fortunate, as mature people in a developed nation, to be living at such an exciting time. The Longevity Revolution is upon us and it offers hope, even an expectation that we can all look forward to the possibility of a much longer healthier life than we could have even conceived of as recently as 15 years ago. This new field of study and research is being referred to as “Life Extension.” Over the next 10 years, major advances in biotechnology will radically change future prospects for longevity from which we can all potentially expect a significant increase in life expectancy. There is widespread belief that an average life expectancy of 100 years is possible in developed nations in that timeframe. By taking the actions I will show you right now in all the key areas of your lifestyle, you can increase your chances of being around to take advantage of these imminent benefits and live a much longer, healthier and happier life.

Omron 7 Series Wrist Blood Pressure Monitor: Be Smart For a Healthy Heart

Health is a necessity and a blessing indeed. Seeing the lifestyle today many people suffer from several diseases and the number is increasing.

Women Setting Goals After 40

Too often women just like you, put goals off to raise a family, to work full time to help support their family and to be a wife and a mother. But just like them, once you turn 40, you find that you’ve reach a point in your life that you have more free time, your kids are older, maybe moved out of the house and went off to school, work has finally settled down, money is now secure, and your mind starts to wonder back to all the goals you have always wanted to accomplish throughout the years, but were…

Feisty Fall Fun

Let me be blunt. Get out and start partying with fall. Here are some feisy fun fall ideas.

Best Exercises for Cameramen

You can do simple workouts for your flexibility and strength, even in the smallest of hotel rooms. I do these every morning and do every exercise for thirty seconds, as I don’t have the patience to do them for longer.

Simple Tips To Help You Be A Better Parent

Raising a child is hard work, and no amount of advice or preparation can change that. Preparation and knowledge can have an effect, though, on the results that hard parenting work brings. A helpful tip at the right time can make the parenting process much easier. Continue reading to get a few tips that might solve some child-rearing problems.

What My Mentor Taught Me About Osteopathy

The important lessons about osteopathy I was taught that saved me years of frustration and deepened my understanding of osteopathic principles. They challenged everything I thought I knew about the body and health.

Why The Birthing Position Is Not Ideal For A Healthy Delivery

Find out why the traditional birthing position can structurally cause complications during delivery including prolonged labor, tearing, and c-sections. Understand how laying on your tailbone can make labor more difficult.