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Carbohydrate Consumption Cannot Be Curbed By Fiber

It is no surprise that the most abused group of foods in these United States is grain-based. From bread, to pasta, and everything in between it seems that dinner plates these days is stocked full of it, and it also comes as no surprise that the obesity rate is skyrocketing. Even some of the professionals in the health and wellness industry are trying to find ways to justify the necessity to be eating refined carbohydrates in larger quantities.

What We Can Learn From Vegans

A theory, is a theory, is a theory, and whichever one you choose when it comes to eating to lose weight is strictly up to you, but there is always something that you can learn from another theory whether you believe in it or not. One of those theories that comes under the most scrutiny is being Vegan, or choosing not to eat meat for one reason or another. The idea of not eating meat is something that a lot of people have a hard time trying to comprehend as it would eliminate many of some…

Chronic Fatigue Part 6: Timing Meals

Sometimes even more than what we eat, it becomes important when and how we eat. Learn how to time meals in an energizing way in this article.

Does Eating FAT Really Help You Shed Those Unwanted Pounds?

The body needs three principal micronutrients for energy – carbohydrates, protein, and FAT. Health publications and blogs are filled with specifics about good fats and bad fats. I wish to shed a bit of light around the differences among fats and provide you with the details about how eating healthy by adding fat into your diet can benefit your well-being and waistline.

6 Calming Foods For Stress

Some people eat to live, while others live to eat. Whatever category you fall into, you may be surprised to learn that some of the foods you consume may actually be good at lowering stress. Check out these 6 well-known options.

Vegetarianism: Advantages and Disadvantages

Read here to learn useful information about vegetarianism – what it is, the health benefits, and possible disadvantages of adopting the diet. After reading this article, you will know more about vegetarianism and be ready to decide if it is right for you.

Finding the Best Bodybuilding Diet Plan

You should consider engaging in a reliable bodybuilding diet plan. It focuses on the development of more muscle mass in the body. When your muscles are developed, you tend to burn fats more easily. Aside from the development of fat burning muscles, a bodybuilding diet plan can also help you become healthier.

Alga Chlorella Provides Vital Nutrients, Amino Acids

Algae are among the most underestimated of plants when it comes to health benefits. While commonly brushed aside by cultures that don’t normally include algae in their diet, algae contain vital nutrients and compounds that can radically impact health.

Quinoa and the Gluten Debate

Quinoa and the Gluten Debate Quinoa brings a lot of benefits. It is rich in protein, high on fibre and packs in many other nutrients essential for our health. Among the other aspects of quinoa that has made the grain endearing to many and spread its popularity across the world is it being gluten-free.

As a Weight Loss System, What Is Intermittent Fasting?

This article answers some of the most common questions when it comes to Intermittent Fasting such as What is Intermittent fasting, Is Intermittent fasting healthy, will I lose weight by doing an intermittent fast, how do you do an intermittent fast? The article also discusses some of the scientific research out there on intermittent fasting and educates the readers about the importance of gathering more research information on the efficacy of Intermittent fasting.

Cutting Weight for Athletes

Athletes have always been dictated by their physical well being and their weight is one thing that coaches, fans and even the athletes themselves always look into. Knowing one’s weight class is important in most sports like wrestling, football and boxing. An athlete’s weight is important to determine his physical capability.

Risks of Iron Insufficiency in Pregnancy

What is iron and why it is important. Anaemia and the dangers faced by pregnant women and their babies when they both lack iron in their diet.

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