Food for Fuel – Tips to Eat for Maximum Energy

Do you have low energy all the time? Tired and irritable? Gaining weight? Not sleeping? Have problems concentrating at work and having low productivity? Are you depressed? These are just some of the classic and most recognized symptoms of poor nutrition and not eating the proper foods to maximize your energy. Learn how to fuel your body for maximum results!

How to Be Healthy Every Day

At its best, good health isn’t a come-from-behind kind of thing. You get better results by keeping your body armed and dangerous–at least to germs and viruses. Here’s how.

Nutiva Coconut Oil

I presently use Nutiva Coconut Oil internally and externally. I am very pleased with the results. This particular brand is USDA Certified Organic and is very good quality. In doing research, this product has received a 4.8 out of a 5 star rating on Amazon. com. I enjoy consuming it and using it in place of many of my beauty products.

Why This Diet Works (And Others Fail!)

A simple guide to an effective diet. And why it will work for you, when other diets have failed.

How Is Pomegranate Good For Health?

Pomegranate is a fruit originating from the Middle East. It is used as folk medicine in many cultures. It is cultivated in many countries such as Japan, Afghanistan, Russia, India and China.

Consider Food Coaching for Healthy Eating Tips

For many people with busy schedules, one of the most important things that go by the wayside is a healthy eating plan. The food habits that busy professionals had in college do not translate well into the real world, and therefore these high-performing people may find themselves several pounds heavier than just 10 years ago, brought upon by a lifestyle of fast food, caffeine overload, and little exercise.

Important Eating Patterns If You Want To Grow Taller Naturally

Your diet has a major impact on how much you will grow taller naturally. That’s why, in this article, we’ll take a closer look at eating patterns that do the trick.

What Are The Benefits Of Glutathione?

Glutathione is an antioxidant. It was identified over a hundred years ago. But its benefits have become known only as recently within the last 30 years.

Unleash the Power of Resveratrol in Your Life

The market is replete with Resveratrol supplements these days. Marketers are capitalizing on the benefits offered by the element.

Resveratrol Aids In Weight Loss and Prevents Brain and Heart Damage

It is a nutrient which is commonly found in the skin of red grapes, cacao and peanuts. Blueberries and cranberries also contain this antioxidant.

Pomegranate – Helpful in Lowering Blood Pressure and Improving Mood

The powers of natural antioxidants in the super-food pomegranate were known to all but recent research has revealed that the food is also helpful to lower blood pressure. It can also work towards improving your mood. A ‘super-food’ indeed!

Chia Seeds: Newest Omega 3 Super Food Surpasses Flax

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately think of Chia Pets and wonder if she was referring to the seeds you use to “Chi-Chi-Chi-Chia!” Curious, I set out to see what they were about. Was this a new super food I was missing out on?