Superfoods Every Woman Needs

Nutrition needs for women are different than for men. Women need fewer calories, yet require more of several nutrients. Hormonal changes throughout a woman’s life places her at increased risk of anemia and weakened bones.

Eat Healthy Without Spending More

Can you eat healthy on a budget? See how to improve your diet without busting the bank.

Eat Smart, Live Strong

As we get older, we can no longer eat like teenagers. There are specific nutrient changes that are needed as we approach middle age to maintain health.

How Long Does Quitting Sugar Really Take?

Sugar should be taken seriously as an addictive substance. But quitting sugar doesn’t have to be an ordeal or something to fear. If you’re afraid of giving in to cravings, help is available.

Cooling Meals For Hot Summer Days

Those hot summer days where you can’t escape the heat are the very last days you want a warm meal. We can attempt to escape the heat by changing what foods we choose to eat. We crave cooling foods in the hot months, and warming foods in the cooler months.

The Health Benefits of Peas

Peas are not a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate! Peas not only add flavour to food but are also used in various dishes and salads. Actually these are little powerhouses of nutrition and a boon to your health. It’s a starchy vegetable, which is a good source of energy, protein, essential vitamins, fibre, antioxidants and anti-inflammatory properties. Including peas as one of your vegetable choices adds a number of benefits. Let’s have a look.

A Spotlight on Your Kidneys

Kidney disease affects over 26 million Americans. There are steps you can take to improve your diet and your kidney health.

Fit and Fat?

Is being thin more important than being fit? Can you be fit and healthy even if you carry a few extra pounds? Find out here.

Nuts And Dry Fruits – A Healthy Way To Shed Those Extra Pounds

Festivals are about to knock your door and this is the time of the year when you are covered with a number of unhealthy snacks and sweets, thus, dieting is hard during this period. Though, losing weight and kicking off the extra pounds is not as easy as it seems.

Healthy Eating – Three Ways To Include Coconut Products In Your Eating Plan

If you are looking for a healthy fat source to include in your eating plan, you just cannot go wrong with coconut oil. More and more people are learning the many benefits coconut has to offer including an improved immune system response, enhanced calorie burning, and improved heart health. But, despite knowing of these benefits, some people are still not including coconut-based foods in their eating plan merely because they are not sure how. That is all about to change.

The Magical Mustard Seeds

Mustard seeds, also called Sarso or Rai in Hindi & Gujarati, Katuku in Tamil and Malayalam, Avalu in Telugu, Sarisa in Bengali, Sasive in Kannada and Mohari in Marathi, is a magical spice that can not only enhance the taste of food but is extremely healthy too. Since ages, mustard seeds have been known for their medicinal properties. And why not? It is a super spice packed with a variety of elements that can boost the overall health.

5 Nutrition ‘Worsts’: Foods, Trends, Lies, Mistakes, and Habits

Ranking Lists are trending — 10 Best Xs, 10 Worst Ys. This article compiles worsts in several categories.