What Happens To Your Body When You’re Stressed

5 Healthy Herbs and Spices That You Should Start Eating Today

Herbs and spices do not only improve the flavor of any dish, but they also add nutritional value to the food you eat. Even the most common ones that are readily available in your kitchen can offer numerous health benefits.

Health Benefits of Vitamin C – Effects on the Body

Benefits of Vitamin C – Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly. As you continue, you’ll learn about several of health benefits that come from getting enough “C” in your diet.

What’s Better: Label Reading or No Label Necessary?

Label-reading will always be necessary but your healthiest food choices don’t need a label. If grocery shopping has become boring or repetitive to you, your challenge may be to restore your enthusiasm for grocery shopping. Buy what Mother Nature makes, in its original form, and avoid the confusion and challenge of labels altogether.

An Overview of 6 Popular “Superfoods” and Their Scientifically-Proven Effects on Hair and Skin

Skin related issues and Hair loss are two main problems that affects people’s lives.To a large extend a well planned healthy diet can help to get rid of these issues. Super foods can be of great impact if consumed in an organised manner. Here are the six best super foods you should try for achieving healthy hair and skin.

How to Boost Your Immunity With Food?

Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want to see the doctor for such small issues. However, if frequent infections, allergies, cold, flu and fevers have become your regular buddies now, you need to take it seriously. It is high time that you work upon your immune system to make it healthier and stronger. Your immune system guards you against foreign-body attacks. It saves you from many fatal diseases just by being stronger. If it is not healthy and well, you might be missing many good things in life. You might be unaware that your kitchen is armed with many such tools that can ward off your weak immunity. A little more knowledge along with including certain food items in your diet on regular basis can strengthen your immune system.

What Is Whey Protein and What Are Its Health Benefits?

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness. To understand this protein and how it helps your body and wellbeing, please keep reading this comprehensive guide to learn everything you need to know including the various benefits it offers.

7 Foods That Reduce Your Risk of Cancer

Cancers, otherwise known as malignancies are tumours composed of abnormally functioning cells which undergo unregulated proliferation. Several dietary and lifestyle factors related to westernization have contributed to the increasing incidence of cancers in recent times. Furthermore, with junk diets now in vogue coupled with the sedentary nature of the jobs many people do, obesity and its associated cancers are on the upward trend. Fortunately, studies have established the fact that some foods have the natural ability to fight cancers and significantly reduce the risk of developing the dreaded condition.

7 Amazing Health Benefits of Honey

Interestingly, honey has been with us since time immemorial as a remarkable natural sweetener that also boasts numerous medicinal benefits. Arguably, these are largely attributable to its antibacterial, antifungal, hygroscopic and antioxidant properties as discussed in this article.

Making Caffeine Work For Us

Caffeine is a drug that can be used to our advantage, so it has definite value. This article covers a few beneficial uses of caffeine.

Lower Your Cholesterol With Food

If you have high cholesterol and are concerned about it, don’t only focus on the things you cannot eat, but keep in mind the things you should eat. No one expects you to be perfect, but if you are good most of the time, those times when you are not your body is better able to deal with it.

3 Easy Ways To Have Healthy Travel Lunches

One of the most important keys to successfully losing weight is keeping the amount of calories that are put into the body on a daily basis under control. Once you get a superb handle on this, and maintain the habit for a prolonged period of time, the weight will come off week by week. Here are 3 easy ways you can ensure you’ll have healthy lunch travel lunches along with 1-2 portioned snacks you can take with you to work daily.

Strategies to Deal With Picky Eaters of Any Age

Do you have picky eaters? I’m not just asking the mothers of young children here. Even adolescents can be picky eaters. Or rather, stubborn eaters. Children can easily get set in their ways, so to speak, and reluctant to branch out in their food choices. For many parents, this can be the number one area of stress in their family. As the mother of two young boys myself, I know that dictating the family diet is no easy task! And the longer your children persist in their eating habits, the harder and harder it is to change them. Am I speaking to the choir?

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