What If You Ate 5 EGGS A Day For 30 Days?

Food Based Allergic Conditions

More and more people are getting allergic to gluten. Those individuals who are severely affected by gluten allergies find it very difficult to order food, which is gluten free while dining out at restaurants and hotels. It is when you are allergic to the particular grain, and you are trying your best to avoid eating it that you realize how many food preparations in fact have gluten as an ingredient.

7 Tips to Lower Your Cholesterol and Triglyceride Numbers

Although you can’t see it or feel it, high cholesterol impacts how efficiently your body performs. All of our bodies need some cholesterol for many essential functions,and to make cells and hormones. As your blood cholesterol rises, so does your risk of coronary heart disease, and according to the American Heart Association Cardiovascular Disease is the number one cause of death in the United States. The good news is that high cholesterol and triglyceride levels are among the major controllable risks for coronary heart disease, heart attack, and stroke.

Managing Incontinence With Diet

While there are many factors that contribute to incontinence, diet can play a role. What you eat and don’t eat can impact your diet. The following is a look at some of the foods to avoid…

Working With Incontinence

Although millions of people suffer from incontinence, it does not make working with incontinence easy. The following are a few tips for minimizing leaks and incidences while working: Get the right absorbent products: Many women try to use menstrual pads to help handle their incontinence. They are not adequate.

Risk Factors For Urinary Incontinence

Urinary incontinence can be reduced and avoided by lessening your risk factors. Those that suffer urinary incontinence can improve their symptoms sometimes just by being aware of the risk factors. The following are some linked to urinary incontinence…

Understanding CPR and How to Use an Automated External Defibrillator

Introduction to Health Care Professional CPR / AED – The leading cause of death in the US according to the Center for Disease Control (CDC.gov) is cardiovascular disease. Risk factors for cardiovascular disease are: smoking, high blood pressure, high cholesterol, lack of exercise, stress and obesity. Factors which are unavoidable are: age, sex, hereditary and diabetes. It’s important to note that death is most likely to occur after 10 minutes of a loss of oxygen to the brain. From 6 to 10 minutes brain damage is expected. From 4 to 6 minutes brain damage is very possible and from 0 to 4 minutes brain damage is virtually non-existent. However, CPR should still be performed.

HIIT, Endurance, BTN: Which Workout Is Best for the Holidays?

Don’t miss your workouts this holiday season! Here’s a short, effective workout format that adapts to different equipment and is easy to fit into a busy schedule.

Aloe Vera – Nature’s Miracle

Considered a miraculous medicinal plant, Aloe Vera has been helping mankind for thousands of years. For centuries, people have relied on its unique properties to help heal and nourish the body.Herbal alternative medicines and cosmetics with Aloe Vera as its base are becoming exceedingly popular with the health conscious population worldwide

Achieve Anabolic State With A Positive Nitrogen Balance

Nitrogen testing is a widely accepted test taken by athletes to determine is the body is in a muscle building state or not. Find out what state your body is in and build muscle in a healthy and informed manner. Buy monster mass protein products to boost your nitrogen balance.

Medical Surveys Indicate Breakfast Important For A Healthy Life

A recent health study confirms “when” you eat is just as important as “what” and “how” you eat it. The study based upon the eating habits prevalent in adolescents and adults indicates that the time at which you consume food also plays an important part in determining the health of an individual. A questionnaire recording what people eat, and at what time, revealed some simple but startling facts amongst subjects who skipped breakfast for an extended period.

How To Do Kegel Exercises Correctly

One of the most common types of incontinence, especially for women and the elderly is stress incontinence. This is when the pelvic and bladder muscles are weakened and thus when a person laughs, sneezes, coughs, etc. they leak urine.

Incontinence and Embarrassment: 6 Tips For Reducing the Stigma and Emotional Toll

Although incontinence effects twelve million US adults, it can be very embarrassing. There are many forms, from stress, to urge, total, etc. Many suffer from a condition known as overactive bladder. It is a lack of bladder control when the urge hits, and can get in the way of socializing, working, and more.

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