What If You Ate Only Meat For 30 Days?




Planning Your Meals To Promote Healthy Eating

Eating healthy is easier said than done especially in modern living. We say so because of the busy lifestyles people lead today. It makes it harder and harder for most to enjoy self-prepared meals forcing one to go for ready meal packets.

5 Tips on How to Curb Cravings

Just about everyone has had a craving. Most if not all cravings can be traced back to a nutritional deficiency. But how many of you satisfy cravings with unhealthy foods like sweets or carbs? Don’t worry, there are healthier alternatives. And the good news is, by having a healthy diet most cravings will stop over time. So here’s 5 ways to curb cravings.

Pandemic Viruses: Can People Survive Due to Their Genetics?

The current Ebola virus outbreak, which is the largest ever reported, has overwhelmed struggling health systems in some of the world’s poorest countries. Past outbreaks have been brought under control fairly rapidly once the virus was identified and protective measures put in place. The virus is spread between humans through direct contact with infected bodily fluids.

The Benefits You Can Have From Getting Osteopathic Treatment

Natural healing methods are becoming more popular these days. More and more people today are already aware of the effects of opting for artificial medicines available over the counter. Even if positive results take a much longer time to manifest using natural methods, these people believe that facilitating healing instead of using a quick solution is much better for the body.

Things People Do That Annoy You The Most At The Gym!

We all have our gym goers list of pet peeves, the things that drives us absolutely nuts that we are witness to or that we experience every time we go to the gym. From body odors, to equipment Nazis to being the idiot who wears his weight lifting belt to do bench press, without further ado here is my top 10 list of the most annoying gym habits of other people. What and who annoys you?

Fitness for Women: Five Tips to Keep Your Body Healthy!

In the present day scenario, women are increasingly balancing professional as well as personal lives during their day to day routine. Believe it or not, the constant endeavours to maintain the precarious balance tends to take a toll on the body of a woman especially as she ages. Therefore, it is extremely important for the ladies to pay attention to their fitness and work towards preserving the body’s strength in order to ensure that they are able to live a long and healthy life even when they are old.

10 Years As a Personal Trainer

It has been ten years since I graduated from the University of Victoria with my Kinesiology degree, and started my career as a health and fitness coach. Needless to say, a lot has changed in ten years. Trends have come and gone, new research has challenged my beliefs, and perhaps I’ve learned the most from my clients’ experience.

Health Packages – A Must Do Choice for You and Your Family

There are lots of companies offering thoughtfully-crafted health packages deals. This article highlights the importance of health packages, which comprise of useful consultations with professional experts, state-of-the-art instruments and facilities to ensure that you stay healthy.

Five Essential Tips To Finding The Right Dentist

If you’ve moved to a new town or waited longer than necessary for a routine checkup, it’s probably time to look for a new dentist. Finding the right one can mean the difference between good oral health and rotten teeth, so you should look into them intelligently.

Can’t Keep the Weight Off? Bariatric Surgery May Be Your Solution

Bariatric surgery is the perfect solution for those struggling with severe obesity. These procedures not only help patients lose weight, but also treat severe health conditions caused by obesity.

What to Expect at Your Hearing Aid Fitting

Once you and your doctor have decided that you’re a good candidate, you’ll need to schedule an appointment for your hearing aid fitting. Another exam, a discussion of cleaning and maintenance, and a sound check are a few of the things that’ll be covered in your upcoming appointment.

Hydrotherapy Water Treatment – A Nessecity for Overall Good Health

The use of water is one of the most ancient remedies used for overcoming disease. As early as 400 b.c, Hippocrates, who is considered by modern medical science to be the ‘The father of Medicine’ prescribed hot and cold water as a treatment to help people recover from their ailments.

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