The Benefits of Drinking Whey Protein Shakes for Diabetics

For type 2 diabetics, drinking their favorite beverage or eating a healthy meal should be mixed with a scoop of whey protein powder. A better option for them is to drink whey protein shakes after a meal or snack with a high glycemic index. There’s a greater response to the presence of protein and glucose in the body, which compensates by producing some amount of insulin to synthesize these compounds into energy.

The Nutritional Components of Food

The food we eat is the only natural source from which our body acquires all the essential nutrients that are vital for regular functioning, growth and development of the body. Normally, we include many varieties of food in our diet, but it’s our tendency to prefer tasty foods. Nothing to say like tasty foods are unhealthy, but still, the higher the nutritional value of the food, the better it is for our health.

What Makes Fruits a Healthy Choice?

We all know that fruits are healthy. But do you know why they are said to be healthy? Let’s discuss this in this article.

Omega 3 and Weight Loss – 5 Ways to Explain The Connection Between Fish Oil and Weight Loss

Did you know eating omega 3 oils can help you to lose weight. Learn 5 ways eating omega 3 oils can help you lose weight in this article.

Cleansing Toxins – Purge Your Body Of Toxins

Today, you may have been hearing a lot more about cleansing and purging your body of all the buildup of toxins. It’s really not that new of an idea, but it is becoming more popular in the West. If you are looking for more information on how Cleansing toxins out of your system can help.

Greens, Chia and Trail Running!

Ahh, what a way to start the day! Here’s my breakfast of greens and chia after about an hour and fifteen minutes of sunrise trail running through my neck of the woods! Now, as I write this, I am munching sprouted pumpkin seeds.

Health Dangers and Lies You Have Been Told Surrounding High Fructose Corn Syrup

A study comparing high fructose corn syrup to sugar. Lies surrounding HFCS producers and major health dangers.

How to Get The Benefits of Juicing

Juicing helps you look and feel younger. It also helps sickness and disease to go away.

5 Easy Tips to Eat More Vegetables

Having trouble getting enough vegetables in your diet? Here are 5 tips that can help you eat more (and maybe even enjoy doing it!).

Buttermilik – An Intestinal Elixir

Buttermilk is usually the residual liquid after curd is churned and the butter removed. This easily digestible drink is light on the tummy. This healthy and nutritious drink made by beating curd can be made more delicious by adding spices like cumin seeds, salt and chillies.

Honey – A Natural Remedy

Honey – a natural sweetener generated by honey bees making use of the nectar from flowers is an excellent natural home remedy. Honey’s energy giving capacity goes far beyond its taste. Honey is widely used as a natural cure for a number of ailments.

Keep Fit This Holiday!

Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and regular exercise routine can be a battle any day of the year. During the holidays, however, festive feasts, willpower-impairing spirits, and tempting chocolate truffles team up to challenge even the most resolute health nut.