Realistic Exercise and Diet Lead to Pain Free Results

Think back to all you heard about good nutrition. You’ll recall that one tip given all through the century is to eat raw fruits and vegetables as often as possible. That’s because high heat (anything above 105 to 116 degrees F, depending on the food) tends to destroy some of the vitamin and mineral content of the food. It also destroys the beneficial enzymes (which help you properly digest the food).

Proper Nutrition for Athletes

Proper nutrition is an essential part of living a healthy life; this is even truer when considering nutrition for athletes. Athletes who are more active or are engaged in a sport need to have a well-balanced diet. Including the proper nutrition that the body needs will help you stay healthy and energized.

Enjoy the Incredible Benefits of Honey

Honey is a real miracle of nature, which has numerous benefits for the human health and beauty. People all over the world acknowledge its amazing properties and have made it part of their daily diet.

Pay Attention to Child Nutrition

Paying attention to the nutrition of your child in early age is essential, because if the child has healthy eating habits, he will grow up to be a strong and healthy man. On the contrary, if he is fed unhealthy food, it may result in his body being weak and unable to fight against the foreign particles that invade the body.

Understanding Cholesterol – More Than Good and Bad Cholesterol

Cholesterol has been viewed by the public as being bad for you. Most people associate cholesterol as fat that will clog their arteries. It is far more complex than that.

Fats Are A Necessary Part Of Your Diet – Just Not The Ones Your Eating

Learn how healthy fats can actually benefit the body and possibly save your life. There is also a list that includes a few helpful tips for picking out healthy fats over bad fats.

Eating For Energy: The 4 Simple Secrets on What to Eat for More Energy

Feeling tired? Don’t really have the energy you need to get through the day? What you eat plays an very important part in how much energy you have. Check out these 4 simple secrets on what to eat for more energy.

Do You Make These Mistakes When Reading Nutrition Facts On Food Labels

How often do you look at nutrition facts on the food label? Do those terms on the label mean anything to you? Find out what mistakes to avoid the next time you read nutrition facts.

How Metagenics Vitamins May Improve Your Health

This article provides a useful overview of Metagenics products. Specifically, it covers how these supplements are different from retail brands, and how the work within the human body.

General Food and Exercise Advice for Eating According to Your Blood Group

Many of us are looking for the perfect diet plan, because the majority are flawed in some way. When you eat according to your blood group you take into account that different foods have a positive or negative biochemical reaction with our blood.

Complex Carbohydrates Prevent Adrenal Exhaustion

Carbohydrates are a very rich source of energy. They provide it to the body by getting converted into glucose. There are two main types of carbohydrates: complex and simple carbohydrates.

Juice Can Be Bad

Juice is better than soda. But what happens when juice causes more problems? Here are few of those problems.