What is the AARC? (American Association for Respiratory Care)

Your Supplement Can Make a Difference

Is it possible that our daily intake of nutritional supplements are not exactly measuring up? Many of you would be surprised if you actually knew the real quality and maybe even the ingredients that make up what it is we consume on a daily basis with regard to our nutritional supplements. I have learned a great deal about these so called name brand vitamins with their million dollar advertising campaigns. You can do a lot better with your supplement and your quality of health. I do believe in my deepest heart, that given a chance, I can make the biggest difference in your life and the quality of it.

Fight Fatigue With The Food You Eat

A poor diet can cause feelings of lethargy and fatigue. Foods that have a high glycemic rating deliver an immediate, short-lived boost of energy but then cause you to feel sluggish and tired. This includes fast foods, junk foods, energy drinks, sugary snacks, and highly processed foods. To fight your fatigue you need to choose foods that release energy more slowly and give you a gradual boost of long lasting energy. If you are already feeling fatigued then its important to choose the right foods to fight it. Fatigue fighting foods are easily digested and rich in nutrients that are essential to help the body converts them into energy. So whether you are already fatigued or want to prevent fatigue choose these foods to eat on a daily basis to improve your energy levels and stave off fatigue.

Nutrition For Fitness

Your body needs energy to do work, and won’t work to burn fat and build muscle unless well supplied with nutrients. What you need to eat when adding regular exercise to your lifestyle depends on your exercise goals.

Grains Are Overrated – Really

For years, we’ve been hearing the same sad croonings from so-called “conventional wisdom”: Eat more whole grains! Multi-grain foods are nutritious! But the science behind these claims is faulty at best and a downright constructed Food and Health Industry lie at worst.

Disadvantages of Genetically Modified Foods

Is genetically modified food really the best thing for this world? What is the truth beyond the propaganda?

Smarter School Lunch Choices

School lunches are known for being greasy, bland and sugar rich. But it doesn’t need to be that way. There are ways to make both school lunches and bagged lunches healthy and delicious.

Green Smoothies on the Go

Drinking green smoothies is easy if you’re at home all day. Just make up a batch in the morning and you have it on hand when you need it. So what do you do when you’re out?

Find Out How To Combat Depression With a Super Food

What I am going to tell you about this specific super food is based on research and studies done by some of the foremost scientists in this area of plant nutrition and medicine. Dr James Duke author of “The Green Pharmacy” and other books on rainforest botanical medicine is one such expert who has done numerous studies on the camu camu berry. This little grape size berry that grows in the Amazon Rainforest is know to be a natural anti-depressant.

The Importance of Health and Well-Being Through Nutritional Supplementation

What is good health? Good health is simply the absence of disease. If this definition holds true, then almost all of us could not qualify for “good health” in the long run. This is because as we get older, we develop long-term illnesses such as hypertension, high blood pressure and heart disease.

Goji Berries – Great Little Creation

The Goji berry is a fairly new discovery in the health & raw food arenas. Properly known as the Wolfberry, the plant produces a bright orange-red small berry that looks a like a red pepper, it’s approximately 1-2cm long.

Organic Green Smoothies

Buying organic food is the best way to energize your body and mind. Drinking green smoothies will dramatically help you enjoy better health and be free from illnesses. Locate your nearest organic food market for great seasonal produce. You owe it to yourself, your family and the local growers to buy the best fresh, healthy, chemically free food you can find.

Weight Management = Healthy Lifestyle

If you maintain a healthy lifestyle approach in your day to day living, then weight management becomes synonymous. Healthy lifestyles that attribute to managing your weight consist of not only good eating habits, but a good regiment of exercise.

You May Also Like