Words of Wisdom: Top 4 Lessons from Dr. Frita’s Commencement Speech 2022

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Hair care has been of profound significance throughout history and has gone through quite a diverse flow of trends. By 2000 BC ancient Egyptians were using hair shampoo made from a blend of citrus juice and water. During this time hair conditioning was done using animal fats and plant oils. In the 1300s, European ladies used hair conditioners derived from a mixture of dead lizards boiled in hot olive oil.

Did you know that the actual time of day that you exercise is important if you are looking to maximize your health benefits? The best exercise to reduce excess fat will only work if you have a plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through.

The topic of legalizing marijuana has been at the forefront of the news in recent months. Social media has opened up many a discussion revolving around the pros and cons, and sites that offer real-time commentary have been inundated with people wanting to jump in on the discussion to offer their own points of view, as well as learn from others.

By knowing what to expect from a neurological treatment center, you can be sure to get the best medical care available. Through a series of diagnostic tests, the doctor can determine which condition you are most likely to have.

We’ve all heard about calcium and vitamin D to protect our bones. But without this essential first step, we can take all the calcium and vitamin D in the world, and we still won’t build bone. Instead, we have to build it starting with this very first step.

A few years ago when I would argue against the typical, clinical-oriented, “comprehensive,” poke-and-prod wellness model, I got a lot of push back. I was always relieved not to be run out of town, arrested, burned-at-the-stake, imprisoned, mugged, or hung. I know, the day isn’t over yet. But it does seem a shift in thinking is taking place.

On a recent trip to Thailand it really opened my eyes to the lack of healthy people. What astounded me was that 90% of the people (excluding the locals) were out of shape or overweight – a heart attack or Type 2 diabetes in the makings. Whether you’re on a holiday or business trip you can and should take care of your health. Especially if you have children as they learn from the parents.

Botanically classified as vegetables and fruits, these organic products are devoid of the natural moisture that makes up an important part of the fresh produce, thus endowing them with higher levels of antioxidants. Spices are also rich sources of phytonutrients like carotenoids, phenolics and flavonoids and boast of many other beneficial effects.

Avocados: High in delicious, saturating fat, avocados are a must in the stress busting arsenal. These little guys are rich in stress-relieving B vitamins and high in monounsaturated fat and potassium, which helps lower blood pressure. So, put your heart back in your shirt.

Himalayan Salt naturally contains an incredible selection of 84 different minerals and trace elements essential to the human body. Anyone and everyone, but particularly those involved in bodybuilding and fitness at any level, as well as all who seek healthier living, would benefit tremendously by making the switch to 100% natural Himalayan Salt.

Technology has improved dental procedures and made them more efficient to help make treatments smoother. This field is rapidly evolving, which benefits patients. It is a good idea to schedule a trip to the dentist if you think you have a complicated dental issue. You might be pleasantly surprised with what emerging and new technology can do for you.

Himalayan Salt Lamps are one of today’s most sought after items in the world of holistic health. Over the years, researchers and health experts have discovered a plethora of uses for this incredible salt. Many people find that placing several Salt Lamps in a particular room or space where they spend time lends an even greater benefit, both in terms of physical health and mood enhancement.