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I’ve recently been reading David Gillespie’s book – Big Fat Lies. It make’s some interesting points on counting calories, weight loss and the general public perception of it all (points that I happen to agree with I may add). This got me thinking as I have never counted a calorie in my life, and I have no problem with my weight or health.

So often people ask “How are you?” and we automatically reply “Fine” when we really don’t mean it. It has become such a habit that we aren’t really being honest about our situation.

How to lose cellulite is an article that describes some of the most common mistakes that people make while they trying to lose cellulite. It will also give you the solution that will help you to get rid of cellulite in an easy and natural way.

Constipation should be a rare occurrence in your life, not something you experience every day. Find out if you are dealing with an unhealthy chronic issue, and use these three simple ideas to improve your irregularity status.

In drug rehab programs, patients are encouraged to learn about how the disease of addiction affects the brain. The real breakthrough comes when a person finds ways to derive pleasure from healthy activities.

Research from The Journal of the American Medical Association and Tel Aviv University makes a case for the growing concern of cell phone radiation and cancer. These studies now prove that electromagnetic frequencies have an effect on brain metabolism and oxidative stress.

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

Physical activity should be an integral part of your lifestyle. Along with a diet plan prescribed by a dietician, make sure you are active and adopt good habits that are good for your body and mind.

As an athlete, your body needs to be healthy from the inside out. By eating the right types of foods, your body will work for you and help you get through even the most grueling physical exertion.

There are some things that almost no one has answers to. Weight loss is one of them. Statistics say that almost 1 in 2 people in the US are obese. It’s easy to see why: weight gain is notoriously easy, especially with the kind of lifestyle we lead nowadays. Once you get stuck in the virtual rut, it’s difficult to get out.

Sports medicine doctors know more about sport related injuries and conditions than a general doctor would. Trusting one with your health can give you the chance to recover and be in better shape.

Struggling to catch the cookie jar placed atop the top shelf? It seems that you’re falling short of height! The personality of an individual makes a stronger impact if the person is robust and tall.